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Anxiety and Depression Symptoms Caused By Thyroid Problems

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Thyroid Problems and Mental Health An individual visits their doctor and complains about anxiety and depression symptoms, emotional mood swings and lack of focus, then leaves with an anti-depressant or anti-anxiety prescription medication. This is the most common scenario that an hypothyroid individual may experience. The following article has been written by a friend of […]

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Depression and Anxiety Medications

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Do You Take Depression and Anxiety Medications? You may be taking depression or anxiety medications that are designed to eliminate your symptoms…but do they? It is not uncommon for these medications to actually cause the same symptoms that they should be eliminating! It sounds incredible but unfortunately, it is true. In fact, this is what […]

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Overcome Anxiety and Depression With Meditation and Affirmations

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Overcome Anxiety and Depression and Feel Good There are times when we need ‘something’ but we don’t know what. Anxiety and depression overcomes us and we want to overcome it! We feel depressed or anxious and what ever we do we can’t stop the feelings. Have you ever tried reading affirmations or meditating? So I […]

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Alcohol Causes Anxiety and Depression

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Why Alcohol Causes Anxiety Symptoms People reach for an alcoholic beverage for two common reasons. They either want to drink to celebrate a happy event or drink to forget about their worries. There are two reasons why alcohol causes anxiety. Whatever may be your reason for drinking, alcohol can cause anxiety and depression. 1. Firstly, alcohol depletes your […]

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Increase Serotonin Levels With Foods High In Tryptophan

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Low Serotonin Levels Can Cause Depression and Anxiety The primary role of serotonin is to act as a neurotransmitter responsible for sending chemical messages from one part of the brain to the other.  The serotonin is being released by the brain from its raphe nucleus which is part of a cluster of neurons found in […]

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Anxiety and Depression Mood Foods

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Control Anxiety and Depression By Eating Healthy Foods Anxiety and depression are two anxiety disorders that may be controlled by certain mood foods. If you live with these mental health conditions you know how hard it is to get through even the simplest of days, let alone ones that can involve input from yourself. It’s […]

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Low Dopamine Levels Can Cause Anxiety and Depression

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Can Dopamine Levels Cause Anxiety and Depression? Dopamine is one of the five main chemicals or neurotransmitters inside our brain. As dopamine continues to function along with other brain receptors, our thoughts, feelings and actions are being affected. Low dopamine levels may cause debilitating symptoms of anxiety or depression. The Main Functions of Dopamine When […]

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Is Your Day Beautiful and Free of Anxiety and Depression?

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Leave Anxiety and Depression Behind and Find Happiness Today It’s easy to feel sorry for ourselves, especially if you have anxiety and depression. They are certainly good reasons to feel sorry for yourself, but it doesn’t help you at all. I just saw this video and had to share it with you…it’s beautiful. You may […]

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Dealing With Postpartum Depression and Anxiety

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How Can You Conquer Postpartum Depression? Having a baby is one of the brightest highlights of a woman’s life. It is an event that calls for celebration and is marked by happiness, love and hope, but for some women, this joyous occasion is short-lived. Soon after giving birth, they start to feel extremely sad, agitated, […]

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Pros and Cons of Using Anti Anxiety Medications

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Advantages and Disadvantages of Anti Anxiety Medications You may be someone that suffers with anxiety badly and the first thing you need, is relief from the attacks and scariness of an impending one. You may be concerned about the pros and cons of taking anxiety medications, prescription or otherwise. People nowadays are leading very hectic […]

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