Exercise Today and Boost Your Moods

Get Exercising and Get Happy Did you know that exercising can actually boost your moods and make you feel happier? Anxiety and depression is certainly helped if not overcome with regular exercise. There are also other benefits too of course! It will help you with any excess body weight, plus regular exercise and other fitness […]

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Increase Serotonin Levels With Foods High In Tryptophan

Low Serotonin Levels Can Cause Depression and Anxiety The primary role of serotonin is to act as a neurotransmitter responsible for sending chemical messages from one part of the brain to the other.  The serotonin is being released by the brain from its raphe nucleus which is part of a cluster of neurons found in […]

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Low Dopamine Levels Can Cause Anxiety and Depression

Can Dopamine Levels Cause Anxiety and Depression? Dopamine is one of the five main chemicals or neurotransmitters inside our brain. As dopamine continues to function along with other brain receptors, our thoughts, feelings and actions are being affected. Low dopamine levels may cause debilitating symptoms of anxiety or depression. The Main Functions of Dopamine When […]

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Dopamine and Serotonin and Your Emotional Health

What Are The Health Benefits of Dopamine and Serotonin? Our body requires the right levels of dopamine and serotonin to make us feel anxiety and stress free. These two chemicals are both necessary for the promotion of our emotional wellbeing. You probably have heard them called our ‘happiness hormones‘. Serotonin Supplements Some of the most […]

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Dopamine and Serotonin – Brain Chemicals and Your Happiness

Natural Supplements For Boosting Dopamine and Serotonin Levels One of the most effective things you can do to balance mood swings and be happier, is to increase your levels of dopamine and serotonin. These are your brain chemicals and have a lot to do with your feelings of happiness. Intensive research demonstrates that your dopamine […]

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Finding Treatments For Depression and Anxiety

Getting the right treatment for depression and anxiety begins with the realization that these conditions are real and need to be treated in the first place. Even when they already know that they are suffering from depression and anxiety, so many people don’t understand the gravity of their condition and so they don’t seek treatment […]

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Are There Long Term Anxiety Cures?

Many people wonder if there really are any fool proof anxiety cures. If you’re one of the millions who suffer from anxiety, you should know that there are things that can help you if not totally take your propensity to suffer from anxiety away. The way you deal with the stress in your life and […]

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MindSoothe Review – Natural Depression and Anxiety Remedy

Homeopathic Remedy For Natural Relief MindSoothe™ by Native Remedies is a 100% natural remedy designed to help you balance your moods. Everyone fights the blues every now and then, but sometimes our moods just don’t want to be balanced! This may be considered normal, but we can help balance our moods rather than put up […]

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Why Choose Dopamine Supplements As Antidepressants?

Dopamine Supplements and Boosting Your Dopamine Levels Have you heard that if your dopamine levels are low you can suffer with anxiety and depression? Maybe you haven’t. This is where, if your levels are low, dopamine supplements may give you the boost you need to get you over the moody blues. Now, you might be […]

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Stop Being Dependent On Taking Anxiety Attack Medication

Whether you know it or not, your anxiety attack medication may actually causing you to have more anxiety that you were feeling before you started taking anything for your symptoms at all. Many mainstream prescription medications can actually have some pretty serious side effects and if you don’t break the dependence now, you could be […]

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