If you have anxiety and depression, you know it stems from our mind, our thoughts, beliefs and fears. The brain is the central driving force to our whole body. Taking care of your brain health can go a long way to keeping your mind active and healthy. Did you know that you can directly enhance […]
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Are you pregnant? If so, I am so happy for you! If you have anxiety during your pregnancy, to be honest, that is perfectly normal! However, it can be frightening for some women and you hear a lot of horror stories too, which certainly doesn’t help matters. I want you to take a deep breath […]
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Tips To Treat Depression Naturally There are lots of alternative therapies and natural remedies for depression. You do not have to resort to medications, as most people assume. As soon as anxiety or depression treatments are mentioned, people often jump to the conclusion that drugs are the only answer. Yes, living with depression is a debilitating problem […]
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Why Alcohol Causes Anxiety Symptoms People reach for an alcoholic beverage for two common reasons. They either want to drink to celebrate a happy event or drink to forget about their worries. There are two reasons why alcohol causes anxiety. Whatever may be your reason for drinking, alcohol can cause anxiety and depression. 1. Firstly, alcohol depletes your […]
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Control Anxiety and Depression By Eating Healthy Foods Anxiety and depression are two anxiety disorders that may be controlled by certain mood foods. If you live with these mental health conditions you know how hard it is to get through even the simplest of days, let alone ones that can involve input from yourself. It’s […]
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Is Your Diet, Stress and Anxiety Related? Did you know that your diet can be linked to stress and anxiety? If you ate differently, you might just be better able to handle your emotions better, as sometimes what you eat can cause anxiety. Do you ever wonder how stress might affect you and what you eat? […]
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Managing ADHD Mood Swings and Symptoms With Diet and Nutrition ADHD or Attention deficit hyperactivity disorder is a condition common among children and adults and learning how to manage the mood swings is of course paramount. As with many health issues, including anxiety and ADHD, diet can play a big part in our moods. ADHD […]
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A little self care is the best natural cure for depression and anxiety. Did you know that you can fight your depression and anxiety symptoms with your everyday habits? These are easy to use and even if you are taking prescription medications to help you deal with your condition, you can find yourself further along […]
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Stress Management and Nutrition Tips For Relief It is well known that good nutrition can help manage stress. If you suffer with stress and anxiety, maybe you should take a look at the foods you eat. Your diet and healthy nutrition is number 1 when starting a stress management plan. A healthy body can be […]
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Anxiety attacks seem to come on suddenly and leave as fast as they got there. Sometimes sufferers know the triggers and sometimes they don’t. If you suffer from anxiety attacks you can treat anxiety attacks naturally. Literally every aspect of a person’s life can be altered by anxiety attacks. When in a panic stricken state […]
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I know everyone's anxiety levels and past traumatic experiences are all different and no two people are the same. That is why there is no one 'fix' … [Ask Jennifer...]
Natural Supplements For Anxiety Relief If you prefer herbal treatments, there are natural … [Read More...]
If you have anxiety and depression, you know it stems from our mind, our thoughts, beliefs and fears. The brain is the central driving force to our … [Read Article...]
Importance of Vitamin B6 for Depression and Moods Many people with anxiety and depression find taking a Vitamin B complex very helpful, however it is … [Read More...]
