Separation Anxiety Due To Relationship Problems

Many of us with anxiety, have problems in relationships…mostly because people don’t understand why we can’t ‘just get over it’. However, sometimes people develop separation anxiety after something happens in a relationship, for example, losing someone they love. This week I received an email from Mary. As I cannot legally give advice, I asked if […]

5 More Techniques To Reduce Anxiety

As you know I provide plenty of anxiety relief techniques, but here are a few you can do right now. There are several things you can do to improve the way you handle stressful and anxiety producing situations. It sounds so simple but often we don’t apply what we know we need to do! By […]

Natural Anxiety Relief During Pregnancy

Are you pregnant? If so, I am so happy for you! If you have anxiety during your pregnancy, to be honest, that is perfectly normal! However, it can be frightening for some women and you hear a lot of horror stories too, which certainly doesn’t help matters. I want you to take a deep breath […]

How Do You Control Anxiety?

Steps For When Anxiety Hits You Again Have you ever felt like you are in control of your anxiety just to have one small event or person upset you so much you just want to crawl into bed and never come out…or your heart wants to burst through your chest and sometimes you just wish […]

Understanding Your Endorphins and Your Moods

Endorphin Release Varies In Every Person The amount of endorphins as well as the things that trigger its production may differ from one person to another. The “opiate” effect that you get from the production of endorphins serves as your body’s reward system. This goes to say that if two people are exercising and are […]

Do You Have Anxiety and Heart Palpitations?

Heart Palpitations Cause Anxiety or Does Anxiety Cause Heart Palpitations? One of the causes of anxiety is heart palpitations, however anxiety causes heart palpitations too! Heart palpitations can be a symptom of serious underlying conditions, such as heart diseases and emphysema. However, not all palpitations are related to a serious physical cause…it can be an […]

Anxiety and Stress and Our Neurotransmitters

What Are Neurotransmitters? Our mental health largely depends on how well the chemicals and the neurotransmitters in our brain are functioning, so let’s gain a better understanding of what they are or do. Neurotransmitters are the chemicals in the brain which are responsible for communicating information all throughout our body. They transmit information by relaying […]

Anxiety and Depression Symptoms Caused By Thyroid Problems

Thyroid Problems and Mental Health An individual visits their doctor and complains about anxiety and depression symptoms, emotional mood swings and lack of focus, then leaves with an anti-depressant or anti-anxiety prescription medication. This is the most common scenario that an hypothyroid individual may experience. The following article has been written by a friend of […]

Exercise Today and Boost Your Moods

Get Exercising and Get Happy Did you know that exercising can actually boost your moods and make you feel happier? Anxiety and depression is certainly helped if not overcome with regular exercise. There are also other benefits too of course! It will help you with any excess body weight, plus regular exercise and other fitness […]

Qigong (Chi Kung) For Anxiety Relief with Christopher Handbury

Energy Health Qigong For Anxiety Relief I would like to introduce a special guest to you all,  Christopher Handbury. Not only does Christopher help many people find anxiety relief, Christopher also knows what it is like to suffer with anxiety. I hope his teachings give you all hope for yourselves! “My name is Christopher Handbury […]