Anxiety Attack Relief

Steps To Natural Anxiety Attack Relief

Today there are plenty of medications that have been developed with the main aim of  providing relief…but I want to show you natural ways to find anxiety relief. We all know medications have adverse side effects and quite often the patient doesn’t find any real relief at all. Many actually feel worse by taking the medications!

Natural Anxiety Attack Relief

It can also make their anxiety attacks and depression symptoms worse as the medications play havoc on their mind and body. I have seen friends and family feel worse and wish they would try some natural solutions to find anxiety attack relief.

Unfortunately, psychiatrists, psychologists and doctors have told them all differently. They have been told they need to take anti-depressant pills to find relief.

I am not a doctor…but I have tried natural treatments to help myself and I believe they work and I am in a far healthier state of mind than my friends and family!

Here are just a few steps or ‘natural remedies for anxiety attacks‘ that give no side effects at all. If you are suffering from anxiety, then why not consider at least trying a few?

Let’s Get Started

  • Why Are You Suffering? What Is The Cause?

The first step in getting relief is to examine all the potential causes of your attacks. In most cases, they are triggered by some form of stress but there are also a number of other factors that could be responsible.

Some of the possibilities include problems in personal relationships, issues or incidences at work or financial matters. Once you have identified the cause, you should do something to rectify the situation as soon as possible.

If you are not sure what causes your anxiety and panic attacks, start writing in an anxiety journal.

  • Do You Exercise?

Relief can also be accomplished by exercising. Most people don’t realize that the state of the body also affects the way you feel. If your muscles are rigid due to lack of exercise, for instance, you are more likely to have anxiety attacks than people who are physically fit.

Plus your body releases the right hormones when you exercise. Your ‘feel-good’ hormones burst into action making you feel better. By taking part in simple but effective physical exercise activities, you will be able to relieve your body muscles of excess tension.

The outcome is that you will feel more relaxed and stress-free, thus improving your overall wellbeing and allowing you to be happy and to live an anxiety free life.

  • How Is Your Diet? Do You Eat and Drink The Right or Wrong Mood Foods?

Another way of getting natural anxiety relief is to eat healthy ‘anxiety and depression mood foods‘ and stop using alcohol and tobacco products to ease panic and stress.

I don’t have to tell you any of this really, it is well-known, as studies have shown that these substances have numerous harmful effects on the body and can drastically deplete your health. Quitting smoking and drinking alcoholic beverages might be difficult at first, particularly if they have been part of your lifestyle for a long time but you really have no alternative if you want to stop your anxiety attacks.

  • What About Vitamins and Minerals?

Are you getting all the right vitamins and minerals to help you overcome your anxiety and panic attacks? Vitamin B and Magnesium are 2 I am never without…and anyone who knows me, knows that to be true!

Self-Help Programs or Support Groups

Another way of getting outside help is to enroll in a support group or a self-help program that is dedicated to helping individuals deal with anxiety. These programs are run by professionals and will connect you to other individuals going through the same issues as yourself.

Many people love being in group situations for help. I personally would prefer using a self-help program in the privacy of my own home, like this one: My preference.

Natural Supplements Instead of Anti-Anxiety Medications

Instead of prescription anti-anxiety medications, there are natural anxiety supplements that help with many anxiety symptoms. Their aim is similar to the prescription drugs and that is to provide relief, but they work with the body naturally.

Plus, the advantages are enormous. No side effects and no addiction are just a couple of the advantages.

It is for this reason that the popularity of natural anxiety attack relief treatments, such as Provanax, have risen considerably. (For this natural supplement – Click Here.)

Natural Anxiety Supplement

Disclaimer: I am discussing products that I recommend in this article and which I may earn a commission for if you purchase. If you do, I thank you for trusting me. I only recommend if I think they may truly be of help.

Affiliate Disclosure

My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!


  1. Helpful advice … I just wanted to add that support groups have really made a positive difference in my life. If you suffer from anxiety and would like help in a group setting, please check them out. It’s not nearly as scary as it may sound once you take that first step.

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About Jennifer Johnson

I suffered with social anxiety and stress for years. I discovered what my triggers were and learned to control them. Hopefully some of the natural anxiety relief techniques I have tried, will also be your solution.