Good Foods and Nutrition For Your Brain Health

If you have anxiety and depression, you know it stems from our mind, our thoughts, beliefs and fears. The brain is the central driving force to our whole body. Taking care of your brain health can go a long way to keeping your mind active and healthy. Did you know that you can directly enhance […]

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5 More Techniques To Reduce Anxiety

As you know I provide plenty of anxiety relief techniques, but here are a few you can do right now. There are several things you can do to improve the way you handle stressful and anxiety producing situations. It sounds so simple but often we don’t apply what we know we need to do! By […]

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Natural Anxiety Relief During Pregnancy

Are you pregnant? If so, I am so happy for you! If you have anxiety during your pregnancy, to be honest, that is perfectly normal! However, it can be frightening for some women and you hear a lot of horror stories too, which certainly doesn’t help matters. I want you to take a deep breath […]

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My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!

How Do You Control Anxiety?

Steps For When Anxiety Hits You Again Have you ever felt like you are in control of your anxiety just to have one small event or person upset you so much you just want to crawl into bed and never come out…or your heart wants to burst through your chest and sometimes you just wish […]

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My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!

Qigong (Chi Kung) For Anxiety Relief with Christopher Handbury

Energy Health Qigong For Anxiety Relief I would like to introduce a special guest to you all,  Christopher Handbury. Not only does Christopher help many people find anxiety relief, Christopher also knows what it is like to suffer with anxiety. I hope his teachings give you all hope for yourselves! “My name is Christopher Handbury […]

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My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!

Do You Use Aromatherapy For Anxiety and Stress Relief?

Soothing Your Mind With “Aroma Therapy” Even the words essential oils or aromatherapy are soothing to hear. They seem to conjure up a sense of calm. If you have ever used aromatherapy for stress or anxiety relief, you may already know how good it feels. Benefits of Using Your Senses Researchers have discovered that stress […]

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My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!

Overcome Anxiety and Depression With Meditation and Affirmations

Overcome Anxiety and Depression and Feel Good There are times when we need ‘something’ but we don’t know what. Anxiety and depression overcomes us and we want to overcome it! We feel depressed or anxious and what ever we do we can’t stop the feelings. Have you ever tried reading affirmations or meditating? So I […]

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My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!

Mindfulness Meditation For Anxiety

Mindfulness Meditation For Anxiety Relief There are many anxiety relief techniques that you may have tried, but have you tried mindfulness meditation for anxiety? The other day a friend of mine explained how she has found mindfulness meditation very helpful. I asked her if she would allow me to share her thoughts with you and she […]

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My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!

Homeopathic Remedies For Anxiety Relief

Homeopathic Anxiety Medicine For Treating Anxiety Homeopathic remedies for anxiety relief are popular because they are natural and non-habit forming. Anxiety affects our physiological, psychological and behavioral aspects of our being and isn’t a health problem that can be ‘fixed’ with medication. However we can attack it using homeopathic anxiety medicines to help relieve some […]

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My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!

3 Ways To Cope With Anxiety and Stress

Techniques For Coping With Daily Stress and Anxiety There are often times when we feel anxiety and stress, but sometimes our levels are heightened by added pressures and upcoming events. Do you feel anxious when the pressure is on? Do you struggle to calm your nerves in the midst of stressful situations? If you do, […]

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My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!