I know everyone’s anxiety levels and past traumatic experiences are all different and no two people are the same. That is why there is no one ‘fix’ for all. Perhaps you or someone you know has a problem and you have questions. Therefore I would like to try and help you and answer your anxiety questions.
I am not a therapist or psychiatrist, I am someone like you…or perhaps someone close to you that you are worried about.
I have suffered with social anxiety for years, but I have learned how to manage my own anxiety through natural techniques. I have found diet, natural supplements and other natural methods very helpful…and hopefully we can find a solution for you.
If you want to know more about me you can right here: About Me
Find Relief From Anxiety Naturally
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Plus, learn how foods, vitamins & minerals effect your moods! I've learned how to manage my anxiety...and I share how!
I am not here to make promises to you…anxiety is a real problem that just doesn’t go away with a magic pill. There are programs that I wouldn’t give you a penny for…supposedly from people with anxiety! I can tell a mile away they don’t have the disorder at all.
So although I am not a person with a certificate on the wall…I am a person with mental scars.
Therefore I feel more qualified than some of the therapists I have heard people talk about.
I do not like medications but I know some people who cannot be without them, so I am not here to tell you to stop taking them. It is a personal choice and again everyone is different.
Below this post is a comment section where you can ask me questions.
No Personal Chats
Many people have contacted me by email (by replying to my newsletter emails) in regards to talking with me personally as they don’t like to share their thoughts or ask questions online.
However, I can’t do that. That is why I started this page. I am happy to share my own thoughts due to my own experiences…but that’s all I can do.
I have no therapist qualifications at all!
However, I do not have the time to do this, nor the qualifications, so I cannot provide time to do this as a service. I wish I could, but it is impossible for me to do this.
If you are happy to ask your questions here…that’s fine. Perhaps I or someone else might just provide one little thing to either brighten your day or at least give you hope.