Disclaimer & Disclosure

I want to make the following disclaimers and disclosures so that you can visit my website knowing everything about me.


The articles I provide in this website are presented as an information source only. I am not writing them as a professional therapist, nor do I claim to be one ever!

  • I have no medical qualifications at all, no degrees or doctors accreditation after my name.
  • I am just an anxiety sufferer…and yes I truly am someone who understands what it is like to suffer from anxiety…and I have found ways to help myself control and manage my anxiety and panic attacks.

I do hope that you find my articles that I have extensively researched in many cases, informative and helpful.

However, I want to make it perfectly clear that I make no statements, representations or warranties about the accuracy or completeness of my articles. I am human after all and I make mistakes. If you know I have, please tell me as I am happy to correct any misleading information.

I also want you to consult with your health care professional for their professional advice, although I don’t mind you telling them what I have tried and if they think it could help you.

  • Again, I want to state that I am not a therapist or psychologist. 

Affiliate Disclosure

I do provide links to other websites, some are resources that I find extremely helpful, others are affiliate referrals.

  • I provide affiliate links and I am paid a commission for any sale that goes through my personal referral.

If you do buy a product I have reviewed, I would like to thank you for allowing me to receive a commission. Providing any link to you does not imply any warranty by me. I am not responsible for your own choices and I won’t be held accountable for your own decisions. The choice of whether to view or purchase any offered material from my website is yours alone.

Affiliate links and links to other websites owned and operated by third parties –  We have no control over the contents of third party websites, and I accept no responsibility for them or for any loss or damage that may arise from your use of them.


I do not guarantee that all the information provided is perfect. I write it and I provide my opinion. Whilst I endeavor to ensure that the information on this website is correct, I cannot guarantee its accuracy.

All my information is provided free. If you don’t like it, you don’t have to read it.

Medical Disclaimer

  • I am not providing medical advice!

This website contains general information, that we are interested in, about medical conditions and treatments. The information is not professional advice, and should not be treated as such. You should seek your own advice, from your own health professional.

You must not rely on the information on this website as an alternative to medical advice from your doctor. If you think you may be suffering from any mental health disorder, please seek medical help. I can not diagnose your symptoms.


Affiliate Disclosure

My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!

About Jennifer Johnson

I suffered with social anxiety and stress for years. I discovered what my triggers were and learned to control them. Hopefully some of the natural anxiety relief techniques I have tried, will also be your solution.