Overcome Anxiety and Depression and Feel Good There are times when we need ‘something’ but we don’t know what. Anxiety and depression overcomes us and we want to overcome it! We feel depressed or anxious and what ever we do we can’t stop the feelings. Have you ever tried reading affirmations or meditating? So I […]
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Mindfulness Meditation For Anxiety Relief There are many anxiety relief techniques that you may have tried, but have you tried mindfulness meditation for anxiety? The other day a friend of mine explained how she has found mindfulness meditation very helpful. I asked her if she would allow me to share her thoughts with you and she […]
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Meditating For Calming Anxiety and Stress Meditation is a relaxing self-help technique that can help relieve stress and anxiety. It helps relax your body and calm your mind. If you feel an unhealthy amount of anxiety and stress, you need to do something about it, and meditation may be just the thing! Perhaps you feel like you’ve […]
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Are you considering using meditation as a form of stress management? This might be a really great thing to do, especially if you consider the different uses for meditation. This technique has been used for thousands of years as a way to clear the mind and help the individual to focus on one particular purpose […]
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Anxiety Treatments – Medications or Natural? What is the best anxiety disorder treatment? Well that depends on many factors. What type of anxiety disorder you have and how severe your anxiety attacks or symptoms are. There are a lot of different options that are available to you. There are prescriptive or natural. I prefer the […]
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I know everyone's anxiety levels and past traumatic experiences are all different and no two people are the same. That is why there is no one 'fix' … [Ask Jennifer...]
Natural Supplements For Anxiety Relief If you prefer herbal treatments, there are natural … [Read More...]
If you have anxiety and depression, you know it stems from our mind, our thoughts, beliefs and fears. The brain is the central driving force to our … [Read Article...]
Importance of Vitamin B6 for Depression and Moods Many people with anxiety and depression find taking a Vitamin B complex very helpful, however it is … [Read More...]
