Good Foods and Nutrition For Your Brain Health

If you have anxiety and depression, you know it stems from our mind, our thoughts, beliefs and fears. The brain is the central driving force to our whole body. Taking care of your brain health can go a long way to keeping your mind active and healthy. Did you know that you can directly enhance […]

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5 More Techniques To Reduce Anxiety

As you know I provide plenty of anxiety relief techniques, but here are a few you can do right now. There are several things you can do to improve the way you handle stressful and anxiety producing situations. It sounds so simple but often we don’t apply what we know we need to do! By […]

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Are Your Hormones Causing Severe PMS and Anxiety?

Anxiety Due To A Hormone Imbalance If you are a woman chances are you have experienced severe PMS at some point. If you have anxiety, your PMS may certainly be exacerbated due to a hormone imbalance. I am fortunate in that I have never had severe PMS, although my husband may disagree with me. Today […]

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My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!

Anxiety and Depression Symptoms Caused By Thyroid Problems

Thyroid Problems and Mental Health An individual visits their doctor and complains about anxiety and depression symptoms, emotional mood swings and lack of focus, then leaves with an anti-depressant or anti-anxiety prescription medication. This is the most common scenario that an hypothyroid individual may experience. The following article has been written by a friend of […]

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My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!

Feeling Down? Boost Serotonin Levels To Improve Moods!

Natural Ways To Boost Your Serotonin Levels and Mood If you have been experiencing some symptoms of anxiety and stress and total moody blues, you may benefit from boosting your serotonin levels. There are plenty of natural ways to boost your mood and these natural ways are just as effective as drug treatments, serotonin-enhancing and […]

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My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!

5-HTP For Anxiety and Depression

Does 5-HTP For Anxiety and Depression Work? Anyone suffering from anxiety may possibly have heard of 5-HTP or 5-Hydroxytryptophan. You may also have heard of Griffonia Simplicifolia. Its seeds have been used as a supplement and as a medicinal compound for treating various conditions, such as anxiety and depression. These benefits can be derived from […]

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My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!

Inositol For Anxiety and Overall Health

Inositol For Anxiety, OCD and Other Health Benefits Inositol is part of the B complex vitamin family and has been found effective in promoting brain health. It has been found helpful for treating anxiety disorders, including OCD (Obsessive Compulsive Disorder). Inositol is necessary for serotonin and acetylcholine hormones to function properly and is used in […]

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My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!

Increase Serotonin Levels With Foods High In Tryptophan

Low Serotonin Levels Can Cause Depression and Anxiety The primary role of serotonin is to act as a neurotransmitter responsible for sending chemical messages from one part of the brain to the other.  The serotonin is being released by the brain from its raphe nucleus which is part of a cluster of neurons found in […]

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My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!

Natural Depression and Anxiety Supplements

Natural Supplements For Stimulating Dopamine and Serotonin Levels If you suffer with depression and anxiety you may benefit from boosting your dopamine and serotonin levels with natural supplements, especially if you are looking for a natural anxiety solution as a way to lift your spirits and balance your moods. You may also be someone that […]

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My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!

Triple Complex Mood Tonic Review

Mood Tonic Tissue Salts To Fight Irritability and Moodiness Triple Complex Mood Tonic™ by Native Remedies is a natural homeopathic remedy for helping relieve feelings of anxiety. It is a mood enhancer to help overcome temporary feelings of sadness. It might be just what you need to help ease your irritability and moodiness and to […]

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My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!