What’s The Difference Between Stress, Anxiety and Depression?

Are You Anxious, Stressed or Depressed? Anxiety, stress and depression are all termed as anxiety disorders. Sometimes when you are feeling down and lonely, you describe yourself as feeling depressed. Other times you may describe yourself as being ‘stressed to the max’ and then at other times you may be feeling anxious and panicky. Often […]

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Inositol For Anxiety and Overall Health

Inositol For Anxiety, OCD and Other Health Benefits Inositol is part of the B complex vitamin family and has been found effective in promoting brain health. It has been found helpful for treating anxiety disorders, including OCD (Obsessive Compulsive Disorder). Inositol is necessary for serotonin and acetylcholine hormones to function properly and is used in […]

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Special Poem By A Special Friend

A Special Friend Sent Me This Poem It would be lovely if everyone treated everyone else how they would like to be treated…but we know they don’t.  People become a victim of bullying if they appear to be different or if they appear weaker than others….emotionally and physically. There would certainly be a lot less […]

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Magnesium Supplements and Anxiety Relief

How Magnesium Provides Anxiety Relief Magnesium may be helpful in providing you anxiety relief and having the right amount of magnesium in your body will also prevent other health problems. Unfortunately, many people do not realize its importance and this has lead them to become magnesium deficient. A deficiency in magnesium can cause debilitating symptoms […]

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Anxiety and Depression Mood Foods

Control Anxiety and Depression By Eating Healthy Foods Anxiety and depression are two anxiety disorders that may be controlled by certain mood foods. If you live with these mental health conditions you know how hard it is to get through even the simplest of days, let alone ones that can involve input from yourself. It’s […]

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My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!

Foods That Reduce Anxiety

Do You Know The Foods That Reduce Anxiety? If you suffer with anxiety or panic attacks, you probably have already noticed how your moods are affected by the foods you eat. I have always called them my ‘mood foods’. Well today one of my friends shared her own journaling of her ‘mood foods.’ She has […]

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My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!

Reasons Why Anxiety Medications Are Addictive

Are You Taking Anxiety Medications? Anxiety medications are ranked fifth among the highest selling drugs in the world. This is such a sad reality. If you find yourself suffering from anxiety please keep in mind that taking anxiety medications can be extremely addictive, so although it is a treatment that is usually administered it may […]

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My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!

Is Your Day Beautiful and Free of Anxiety and Depression?

Leave Anxiety and Depression Behind and Find Happiness Today It’s easy to feel sorry for ourselves, especially if you have anxiety and depression. They are certainly good reasons to feel sorry for yourself, but it doesn’t help you at all. I just saw this video and had to share it with you…it’s beautiful. You may […]

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My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!

3 Ways To Cope With Anxiety and Stress

Techniques For Coping With Daily Stress and Anxiety There are often times when we feel anxiety and stress, but sometimes our levels are heightened by added pressures and upcoming events. Do you feel anxious when the pressure is on? Do you struggle to calm your nerves in the midst of stressful situations? If you do, […]

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My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!

Does Your Anxiety Cause Burning Pins and Needles?

Why Does Anxiety Cause Burning Pins and Needles In Your Body? Does your anxiety cause you to experience burning pins and needles in your face, arms or legs or anywhere else on your body? A friend of mine has this problem and I wanted to find out more about it so I could try and […]

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My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!