What’s The Difference Between Stress, Anxiety and Depression?

Are You Anxious, Stressed or Depressed? Anxiety, stress and depression are all termed as anxiety disorders. Sometimes when you are feeling down and lonely, you describe yourself as feeling depressed. Other times you may describe yourself as being ‘stressed to the max’ and then at other times you may be feeling anxious and panicky. Often […]

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Anxiety and Depression Mood Foods

Control Anxiety and Depression By Eating Healthy Foods Anxiety and depression are two anxiety disorders that may be controlled by certain mood foods. If you live with these mental health conditions you know how hard it is to get through even the simplest of days, let alone ones that can involve input from yourself. It’s […]

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Is Your Day Beautiful and Free of Anxiety and Depression?

Leave Anxiety and Depression Behind and Find Happiness Today It’s easy to feel sorry for ourselves, especially if you have anxiety and depression. They are certainly good reasons to feel sorry for yourself, but it doesn’t help you at all. I just saw this video and had to share it with you…it’s beautiful. You may […]

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Can Your Diet Cause Anxiety and Depression?

Are You Eating Foods That Are Causing Anxiety and Depression? We have all heard the words since we were kids ‘we are what we eat.’ Well I have just been reading an article about recent studies on how a high fat diet has been linked to anxiety and depression. Do you eat a high fat […]

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Postpartum Depression Can Be…and Is A Problem

Symptoms and Treatments of Postpartum Depression Having a baby is one of the most joyous things that can happen in a woman’s life – at least, this is the typical perception of childbirth. However, for some women who are going through postpartum depression, happiness is the furthest thing that they are feeling shortly after giving […]

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Depression In Teenagers – The Symptoms and Help

Depression In Teenagers Is A Serious Problem Depression in teenagers is more common than many people realize. It is a serious problem that impacts every aspect of a teen’s young life. If left untreated, depression in teens can lead to problems at home and school, drug abuse, self-loathing and even irreversible tragedy such as suicide or […]

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Understanding Bipolar Depression

The Ups and Downs of Bipolar Depression Based on its name, one can make a decent guess of what bipolar depression is all about. It is actually a mental disorder that causes sporadic and extreme mood changes in a person. It’s not like any regular change of mood either because it often involves switching from […]

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Tips To Help Feelings of Depression

Ways To Fight Depression You should always have some knowledge of what you need to look for and what you can do to deal with depression. You need to know what resources are available to you, and who can provide you answers as to what you need to improve your life. The guidelines below could […]

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Identifying The Signs of Depression

How to Spot Common Signs of Depression Knowing how to recognize the signs of depression is important, as it helps to quickly identify if there is a problem! This is especially true if you are worried about a teenager showing signs of depression. Look For These Types of Symptoms The signs of depression may vary from […]

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My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!

Social Anxiety Disorder and Depression

How To Cope With Social Anxiety and Depression Social anxiety disorder and depression are problems that can be very difficult to deal with, especially if you are suffering from both of these mental health issues. Sadly, this is exactly what so many are going through daily. Approximately 19 million people have both social anxiety disorder […]

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