Vitamin B6 or Pyridoxine Benefits – Depression and Moods

Importance of Vitamin B6 for Depression and Moods Many people with anxiety and depression find taking a Vitamin B complex very helpful, however it is interesting to know what vitamin B6 can do for you. There are eight B vitamins needed by the body and one of these is Vitamin B6 which is also referred to […]

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Exercise Today and Boost Your Moods

Get Exercising and Get Happy Did you know that exercising can actually boost your moods and make you feel happier? Anxiety and depression is certainly helped if not overcome with regular exercise. There are also other benefits too of course! It will help you with any excess body weight, plus regular exercise and other fitness […]

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Depression and Anxiety Medications

Do You Take Depression and Anxiety Medications? You may be taking depression or anxiety medications that are designed to eliminate your symptoms…but do they? It is not uncommon for these medications to actually cause the same symptoms that they should be eliminating! It sounds incredible but unfortunately, it is true. In fact, this is what […]

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Alcohol Causes Anxiety and Depression

Why Alcohol Causes Anxiety Symptoms People reach for an alcoholic beverage for two common reasons. They either want to drink to celebrate a happy event or drink to forget about their worries. There are two reasons why alcohol causes anxiety. Whatever may be your reason for drinking, alcohol can cause anxiety and depression. 1. Firstly, alcohol depletes your […]

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Inositol For Anxiety and Overall Health

Inositol For Anxiety, OCD and Other Health Benefits Inositol is part of the B complex vitamin family and has been found effective in promoting brain health. It has been found helpful for treating anxiety disorders, including OCD (Obsessive Compulsive Disorder). Inositol is necessary for serotonin and acetylcholine hormones to function properly and is used in […]

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Increase Serotonin Levels With Foods High In Tryptophan

Low Serotonin Levels Can Cause Depression and Anxiety The primary role of serotonin is to act as a neurotransmitter responsible for sending chemical messages from one part of the brain to the other.  The serotonin is being released by the brain from its raphe nucleus which is part of a cluster of neurons found in […]

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Anxiety and Depression Mood Foods

Control Anxiety and Depression By Eating Healthy Foods Anxiety and depression are two anxiety disorders that may be controlled by certain mood foods. If you live with these mental health conditions you know how hard it is to get through even the simplest of days, let alone ones that can involve input from yourself. It’s […]

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Depression Supplements For Fighting Moods Naturally

Natural Depression Supplements For Anxiety and Depression Natural anxiety and depression supplements might be just what you need to help you maintain your mood every day without taking prescription anti-depressants. Depression happens to people in all walks of life. Whether you’re old, young, rich or poor, you can suffer from depression. We all go through […]

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Dopamine and Serotonin and Your Emotional Health

What Are The Health Benefits of Dopamine and Serotonin? Our body requires the right levels of dopamine and serotonin to make us feel anxiety and stress free. These two chemicals are both necessary for the promotion of our emotional wellbeing. You probably have heard them called our ‘happiness hormones‘. Serotonin Supplements Some of the most […]

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Dopamine and Serotonin – Brain Chemicals and Your Happiness

Natural Supplements For Boosting Dopamine and Serotonin Levels One of the most effective things you can do to balance mood swings and be happier, is to increase your levels of dopamine and serotonin. These are your brain chemicals and have a lot to do with your feelings of happiness. Intensive research demonstrates that your dopamine […]

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