Leave Anxiety and Depression Behind and Find Happiness Today It’s easy to feel sorry for ourselves, especially if you have anxiety and depression. They are certainly good reasons to feel sorry for yourself, but it doesn’t help you at all. I just saw this video and had to share it with you…it’s beautiful. You may […]
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Anxiety Relief Group – Anxiety Free Tips I have started a support group on Facebook (and for anyone interested I’ll give the details in a minute…) and in our ‘anxiety relief group’ somebody asked me this question. I would also like to add that the group is a private group and so I asked for […]
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Borderline Personality Disorder – BPD Do you know someone that has Borderline Personality Disorder or BPD? Or are you a person suffering from this disorder, wishing you could explain what you go through? Trying to tell someone on any occasion how you feel is difficult even if you don’t have this problem. If you do, […]
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Why Does Anxiety Cause Burning Pins and Needles In Your Body? Does your anxiety cause you to experience burning pins and needles in your face, arms or legs or anywhere else on your body? A friend of mine has this problem and I wanted to find out more about it so I could try and […]
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Obsessive Compulsive Disorder – Parents Helping Their Kids Children, just like adults, can suffer from OCD, but unlike adults, children usually don’t know how to handle the problem on their own. This is why it is very important for parents of children with OCD to know as much as they can about the different types […]
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Are You Eating Foods That Are Causing Anxiety and Depression? We have all heard the words since we were kids ‘we are what we eat.’ Well I have just been reading an article about recent studies on how a high fat diet has been linked to anxiety and depression. Do you eat a high fat […]
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Stress Relief Technique To Increase Happy Hormones I found this great technique you might like to try to relieve your anxiety and stress. It is so simple you can do it anywhere (or perhaps not anywhere…you will see why in a moment), but you certainly can find a little private spot to calm yourself. There […]
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Anxiety Attacks and Their Effect on Your Life People often ignore anxiety attacks, dismissing them as an ordinary side effect of stress and a busy lifestyle. On one hand, it is perfectly normal to feel anxious about certain things or events from time to time. For example, you might experience an anxiety attack shortly before […]
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Anxiety Disorders and Panic Disorders, Phobias and Stress Anxiety disorders and panic disorders can certainly impact your life. If you have never experienced one then you probably wonder what all the fuss is about. Imagine being afraid, really afraid…and then you might be able to understand a little. A panic attack is something you feel […]
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I know everyone's anxiety levels and past traumatic experiences are all different and no two people are the same. That is why there is no one 'fix' … [Ask Jennifer...]
Natural Supplements For Anxiety Relief If you prefer herbal treatments, there are natural … [Read More...]
If you have anxiety and depression, you know it stems from our mind, our thoughts, beliefs and fears. The brain is the central driving force to our … [Read Article...]
Importance of Vitamin B6 for Depression and Moods Many people with anxiety and depression find taking a Vitamin B complex very helpful, however it is … [Read More...]
