Home Archives for Mood Swings

Exercise Outdoors To Ease Depression Symptoms

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I’ve talked about exercise reducing depression, but exercising outdoors has more benefits! The benefits of outdoor exercise have been confirmed in studies, so you don’t have to just take my word for it. Why Does Exercising Outdoors Ease Symptoms of Depression? Outdoor exercise helps ease depression symptoms and negative moods better than exercising indoors. A study […]

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Understanding Your Endorphins and Your Moods

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Endorphin Release Varies In Every Person The amount of endorphins as well as the things that trigger its production may differ from one person to another. The “opiate” effect that you get from the production of endorphins serves as your body’s reward system. This goes to say that if two people are exercising and are […]

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Are Your Hormones Causing Severe PMS and Anxiety?

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Anxiety Due To A Hormone Imbalance If you are a woman chances are you have experienced severe PMS at some point. If you have anxiety, your PMS may certainly be exacerbated due to a hormone imbalance. I am fortunate in that I have never had severe PMS, although my husband may disagree with me. Today […]

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Alcohol Causes Anxiety and Depression

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Why Alcohol Causes Anxiety Symptoms People reach for an alcoholic beverage for two common reasons. They either want to drink to celebrate a happy event or drink to forget about their worries. There are two reasons why alcohol causes anxiety. Whatever may be your reason for drinking, alcohol can cause anxiety and depression. 1. Firstly, alcohol depletes your […]

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Natural Remedies For Mood Swings

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Balancing Your Moods Naturally There are many natural techniques you can use to balance your mood swings. Depending on the severity of your moods, depends on what may help you. So why not try a few natural remedies to see if your moods can be balanced naturally. So let us discuss a few methods and […]

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How Does Stress Affect The Body?

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Many people wonder how stress can affect the body and the answer can be a little bit complex. For the short term, a little bit of stress can actually be a good thing, but in the long term, prolonged periods of stress can cause you pain and also have been found to be linked to […]

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Mental Health – Why Not Put Yourself In A Better Mood?

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When you put yourself in a better mood, you find that you can take on many of life’s challenges with little or no effort. Using essential oils is a great way to do that. Did you know that your mood determines how you perform on every day tasks? If you’re cranky, for instance, and you’re […]

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My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!

Filed Under: Depression Tagged: ,