What Is OCD – Obsessive Compulsive Disorder?

Many people joke about having OCD, but it is not a laughing matter. Those diagnosed with obsessive compulsive disorder (OCD) have fears and thoughts that may be unreasonable (the obsession), that lead to rituals or repetitive behaviors (the compulsion). There are 3 types of OCD spectrum disorders. A person may still have OCD if only […]

Are Your Hormones Causing Severe PMS and Anxiety?

Anxiety Due To A Hormone Imbalance If you are a woman chances are you have experienced severe PMS at some point. If you have anxiety, your PMS may certainly be exacerbated due to a hormone imbalance. I am fortunate in that I have never had severe PMS, although my husband may disagree with me. Today […]

Alternative Treatments For Social Anxiety

How Can You Beat Social Anxiety with Natural Solutions? If you know you have, or if you have been diagnosed with social anxiety disorder, you may feel depressed and utterly helpless. I know how you are feeling! However don’t give up! There is no need to feel out of control. There are a few alternative […]

What’s The Difference Between Stress, Anxiety and Depression?

Are You Anxious, Stressed or Depressed? Anxiety, stress and depression are all termed as anxiety disorders. Sometimes when you are feeling down and lonely, you describe yourself as feeling depressed. Other times you may describe yourself as being ‘stressed to the max’ and then at other times you may be feeling anxious and panicky. Often […]

Techniques For Coping with Driving Anxiety

Do You Have A Fear of Driving? If you are someone that would like to overcome a driving fear, these tips may be very helpful. If you are the type of person who would rather run in the opposite direction in order to avoid driving or if you find yourself wobbling on jelly-legs whenever you […]

Are Mild OCD Symptoms A Problem?

Normal or Problem Obsessive Compulsive Disorder Signs Are you someone that is diagnosed with OCD or are you someone that is super duper fussy or have little rituals you can’t stop? Many people say to me that I must be obsessive compulsive and I agree that maybe I am just a little bit. My house […]

Finding A Treatment For Social Anxiety Disorder

What Are Some of Your Treatment Options? If you have a social phobia, you may wonder if there is a treatment for social anxiety disorder. Most people suffering from this type of anxiety, have an irrational fear that they are constantly being watched and that the people watching them are judging their actions. They may […]

Post Traumatic Stress Disorder – How Is PTSD Treated?

Treatments For Post Traumatic Stress Disorder Effective treatments for those suffering with post traumatic stress disorder (PTSD) symptoms is vital. To be a prisoner of your own mind and traumatic experiences is not where anybody wants to be, day in and day out. This is a disorder where many find the use of anxiety and […]

Post-Traumatic Stress Disorder – Symptoms of PTSD

Post Traumatic Stress Disorder Symptoms  – What Is PTSD? Post Traumatic Stress Disorder or PTSD occurs after a person experiences a traumatic event that affects their life and mental wellness and causes anxiety. If a traumatic event cannot be ignored or forgotten, it can take a mental and physical hold on a person and they can […]

Obsessive Compulsive Disorder Symptoms and Treatments

Obsessive Compulsive Disorder Signs, Symptoms and Relief OCD or Obsessive Compulsive Disorder is a form of obsession-related anxiety disorders wherein patients suffer from intrusive thoughts that make them feel scared, uneasy and paranoid. Obsessive compulsive behaviors like frequent hand washing and bathing, hoarding, grooming and other compulsions are some of the signs and symptoms associated […]