Anxiety and Depression

The Link Between Anxiety and Depression

Anxiety and depression usually occur together, although these are two different disorders. What usually happens is that a person experiences either anxiety or depression first. Then, eventually, the other problem will follow. The reason is because these two are closely related to each other and may even be triggered by similar circumstances.

Main Differences

Despite their frequently simultaneous occurrence, there are actually several differences between these two conditions. Let’s start with the symptoms that each disorder comes with.

  • Anxiety is often manifested by extreme nervousness and worry, to the point that the person becomes incapable of thinking rationally. All his thoughts revolve around an event either in the past or the future that is causing him to feel anxious.
  • On the other hand, depression is manifested in the utter lack of interest in activities that one had previously considered to be fun and enjoyable. A depressed person feels no joy in his life and is always in a sullen mood.

Oftentimes, depression is the result of constant anxiety, although there are also cases where it is the other way around.

Treatment Options For Anxiety and Depression

Another reason why people often confuse anxiety and depression is because they have very similar treatment options. The medications used to alleviate the symptoms of these two disorders are often the same, and both disorders can also be remedied with the help of professional therapy under the guidance of a psychiatrist or psychologist.

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Recently, the trend in treatment for anxiety and depression is leaning more towards natural remedies rather than the traditional medications that have been used in previous years.These are often the best anxiety depression medication to use.

Therapy is still a vital part of any treatment though, as this helps the patient improve his way of thinking by focusing more on positive thoughts rather than dwelling on his fears and other negative thoughts and emotions.

Should you feel that you may be suffering from either of these two mental disorders, it is recommended that you see a specialist right away for proper diagnosis and treatment. The earlier you address the situation, the better your chances are of recovering quickly and completely.

If you wait a long time before getting treatment, both anxiety and depression symptoms can escalate where they eventually become a major hindrance to your daily life.

 

Comments

  1. gerald copley says:

    Thank you so much for the article. It’s my first time visiting your site and I’ve been astonished by the amount of realism and relateable articles. I’m someone who gets depressed easily..over the smallest thing..I feel like being Indian i get isolated and have no friends…it’s like theres no-one who’s a ‘true friend’ nowadays..maybe I should see a specialist.

    • Hi Gerald,

      It certainly wouldn’t hurt seeing a specialist if you are easily depressed. My articles may appear real and relatable because I too have faced the heartache of suffering with anxiety and depression.

      If you are here, perhaps you found me because you are interested in natural treatments or remedies for lifting your moods.

      Along with seeking professional help, I would suggest looking at your diet too. Your serotonin levels may be low and there are foods that are rich in tryptophan.

      There are also natural supplements that can help boost your moods as they provide you the necessary vitamins and minerals that may be lacking in your body.

      Take care Gerald…there is help available and I will answer any questions you may have.

      Jennifer

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About Jennifer Johnson

I suffered with social anxiety and stress for years. I discovered what my triggers were and learned to control them. Hopefully some of the natural anxiety relief techniques I have tried, will also be your solution.

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