Why Does Exercise Reduce Depression?

Exercises can help with depression because hormones are released when you exercise. Endorphins are special hormones secreted in your brain and they have an effect on your moods. These endorphins actually activate the same receptors that many drugs (legal and illegal) activate, but without the dangerous and negative side effects. So exercising can boost your […]

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Good Foods and Nutrition For Your Brain Health

If you have anxiety and depression, you know it stems from our mind, our thoughts, beliefs and fears. The brain is the central driving force to our whole body. Taking care of your brain health can go a long way to keeping your mind active and healthy. Did you know that you can directly enhance […]

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Natural Anxiety Relief During Pregnancy

Are you pregnant? If so, I am so happy for you! If you have anxiety during your pregnancy, to be honest, that is perfectly normal! However, it can be frightening for some women and you hear a lot of horror stories too, which certainly doesn’t help matters. I want you to take a deep breath […]

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Vitamin B6 or Pyridoxine Benefits – Depression and Moods

Importance of Vitamin B6 for Depression and Moods Many people with anxiety and depression find taking a Vitamin B complex very helpful, however it is interesting to know what vitamin B6 can do for you.¬†There are eight B vitamins needed by the body and one of these is Vitamin B6 which is also referred to […]

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Feeling Down? Boost Serotonin Levels To Improve Moods!

Natural Ways To Boost Your Serotonin Levels and Mood If you have been experiencing some symptoms of anxiety and stress and total moody blues, you may benefit from boosting your serotonin levels. There are plenty of natural ways to boost your mood and these natural ways are just as effective as drug treatments, serotonin-enhancing and […]

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Vitamin B For Anxiety, Depression and Stress

Are You Vitamin B Deficient? Do You Suffer With Anxiety? B vitamins are known to be beneficial for people who are suffering from anxiety, stress and depression. These B vitamins work hand in hand with several neurotransmitters in helping people achieve emotional balance and calmness. The Role of B Vitamins According to studies, B vitamins […]

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Increase Serotonin Levels With Foods High In Tryptophan

Low Serotonin Levels Can Cause Depression and Anxiety The primary role of serotonin is to act as a neurotransmitter responsible for sending chemical messages from one part of the brain to the other.¬† The serotonin is being released by the brain from its raphe nucleus which is part of a cluster of neurons found in […]

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Magnesium Supplements and Anxiety Relief

How Magnesium Provides Anxiety Relief Magnesium may be helpful in providing you anxiety relief and having the right amount of magnesium in your body will also prevent other health problems. Unfortunately, many people do not realize its importance and this has lead them to become magnesium deficient. A deficiency in magnesium can cause debilitating symptoms […]

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Anxiety and Depression Mood Foods

Control Anxiety and Depression By Eating Healthy Foods Anxiety and depression are two anxiety disorders that may be controlled by certain mood foods. If you live with these mental health conditions you know how hard it is to get through even the simplest of days, let alone ones that can involve input from yourself. It’s […]

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Foods That Reduce Anxiety

Do You Know The Foods That Reduce Anxiety? If you suffer with anxiety or panic attacks, you probably have already noticed how your moods are affected by the foods you eat. I have always called them my ‘mood foods’. Well today one of my friends shared her own journaling of her ‘mood foods.’ She has […]

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