Overcome Anxiety and Depression With Meditation and Affirmations

Overcome Anxiety and Depression and Feel Good There are times when we need ‘something’ but we don’t know what. Anxiety and depression overcomes us and we want to overcome it! We feel depressed or anxious and what ever we do we can’t stop the feelings. Have you ever tried reading affirmations or meditating? So I […]

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Diaphragmatic Breathing – How To Do Belly Breathing

Diaphragmatic Breathing For Anxiety Relief If you suffer from anxiety, you would have heard many times over – breathe deeply. That sounds easy, after all we were born to breathe…but most of us don’t breathe deep, we take shallow breaths. Is that normal or natural? Should we breathe deeply? Belly Breathing Technique Take a look […]

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My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!

Taking The Anxiety Out Of Panic Attacks

Tips To Help You With Anxiety and Panic Attacks If you are always looking for little tips to help you get through your day, here are a few. The most important step is to learn to be aware of your emotions and body signals, so that you can recognize the symptoms of a panic attack […]

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My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!

Treatments For Panic Attacks That Might Work For You

What Are Your Treatment Options? What sort of treatments for panic attacks have you heard about? Medication and therapy perhaps? What about potential side effects or long term benefits? Counseling and Therapy There are certainly different avenues for you to explore. You have the traditional treatments for panic attacks, but you also have natural anxiety […]

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My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!