Anxiety and Stress and Our Neurotransmitters

What Are Neurotransmitters? Our mental health largely depends on how well the chemicals and the neurotransmitters in our brain are functioning, so let’s gain a better understanding of what they are or do. Neurotransmitters are the chemicals in the brain which are responsible for communicating information all throughout our body. They transmit information by relaying […]

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Exercise Today and Boost Your Moods

Get Exercising and Get Happy Did you know that exercising can actually boost your moods and make you feel happier? Anxiety and depression is certainly helped if not overcome with regular exercise. There are also other benefits too of course! It will help you with any excess body weight, plus regular exercise and other fitness […]

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ProVanax Review – Your Questions Answered

Are You Looking To Ease Your Anxiety and Stress Naturally? ProVanax is a natural supplement for anxiety, panic attacks, depression and stress. I first reviewed ProVanax in 2009 and I am still impressed. I love how it is all natural and how it helps create calmness and relaxation. My ProVanax review will give you the […]

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My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!

Feeling Down? Boost Serotonin Levels To Improve Moods!

Natural Ways To Boost Your Serotonin Levels and Mood If you have been experiencing some symptoms of anxiety and stress and total moody blues, you may benefit from boosting your serotonin levels. There are plenty of natural ways to boost your mood and these natural ways are just as effective as drug treatments, serotonin-enhancing and […]

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My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!

Increase Serotonin Levels With Foods High In Tryptophan

Low Serotonin Levels Can Cause Depression and Anxiety The primary role of serotonin is to act as a neurotransmitter responsible for sending chemical messages from one part of the brain to the other.  The serotonin is being released by the brain from its raphe nucleus which is part of a cluster of neurons found in […]

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My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!

Low Dopamine Levels Can Cause Anxiety and Depression

Can Dopamine Levels Cause Anxiety and Depression? Dopamine is one of the five main chemicals or neurotransmitters inside our brain. As dopamine continues to function along with other brain receptors, our thoughts, feelings and actions are being affected. Low dopamine levels may cause debilitating symptoms of anxiety or depression. The Main Functions of Dopamine When […]

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My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!

Depression Supplements For Fighting Moods Naturally

Natural Depression Supplements For Anxiety and Depression Natural anxiety and depression supplements might be just what you need to help you maintain your mood every day without taking prescription anti-depressants. Depression happens to people in all walks of life. Whether you’re old, young, rich or poor, you can suffer from depression. We all go through […]

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Natural Depression and Anxiety Treatment Supplement

Natural Supplement For Depression, Anxiety and Stress Relief If you’re looking for a safe and natural depression and anxiety supplement, which one do you choose? You may have read about many and perhaps you are now even more anxious about making a decision! I love to mention taking vitamins, diet and exercise to try to […]

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My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!

Dopamine and Serotonin and Your Emotional Health

What Are The Health Benefits of Dopamine and Serotonin? Our body requires the right levels of dopamine and serotonin to make us feel anxiety and stress free. These two chemicals are both necessary for the promotion of our emotional wellbeing. You probably have heard them called our ‘happiness hormones‘. Serotonin Supplements Some of the most […]

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My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!

Natural Depression and Anxiety Supplements

Natural Supplements For Stimulating Dopamine and Serotonin Levels If you suffer with depression and anxiety you may benefit from boosting your dopamine and serotonin levels with natural supplements, especially if you are looking for a natural anxiety solution as a way to lift your spirits and balance your moods. You may also be someone that […]

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My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!