Anxiety and Stress and Our Neurotransmitters

What Are Neurotransmitters? Our mental health largely depends on how well the chemicals and the neurotransmitters in our brain are functioning, so let’s gain a better understanding of what they are or do. Neurotransmitters are the chemicals in the brain which are responsible for communicating information all throughout our body. They transmit information by relaying […]

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Alcohol Causes Anxiety and Depression

Why Alcohol Causes Anxiety Symptoms People reach for an alcoholic beverage for two common reasons. They either want to drink to celebrate a happy event or drink to forget about their worries. There are two reasons why alcohol causes anxiety. Whatever may be your reason for drinking, alcohol can cause anxiety and depression. 1. Firstly, alcohol depletes your […]

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My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!

L-Theanine (Green Tea Extract) For Anxiety Relief

Benefits of L-Theanine In Green Tea Extract For Anxiety and Stress You may find natural anxiety relief by drinking a cup of green tea containing L-Theanine. L-Theanine (gamma-ethylamino-L-glutamic acid) is the predominant amino acid in green tea leaves. Green Tea Is A Rich Source of L-Theanine Many people do find anxiety relief by drinking different herbal […]

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My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!