What’s The Difference Between Stress, Anxiety and Depression?

Are You Anxious, Stressed or Depressed? Anxiety, stress and depression are all termed as anxiety disorders. Sometimes when you are feeling down and lonely, you describe yourself as feeling depressed. Other times you may describe yourself as being ‘stressed to the max’ and then at other times you may be feeling anxious and panicky. Often […]

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Magnesium Supplements and Anxiety Relief

How Magnesium Provides Anxiety Relief Magnesium may be helpful in providing you anxiety relief and having the right amount of magnesium in your body will also prevent other health problems. Unfortunately, many people do not realize its importance and this has lead them to become magnesium deficient. A deficiency in magnesium can cause debilitating symptoms […]

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3 Ways To Cope With Anxiety and Stress

Techniques For Coping With Daily Stress and Anxiety There are often times when we feel anxiety and stress, but sometimes our levels are heightened by added pressures and upcoming events. Do you feel anxious when the pressure is on? Do you struggle to calm your nerves in the midst of stressful situations? If you do, […]

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Can Your Diet Cause Anxiety and Depression?

Are You Eating Foods That Are Causing Anxiety and Depression? We have all heard the words since we were kids ‘we are what we eat.’ Well I have just been reading an article about recent studies on how a high fat diet has been linked to anxiety and depression. Do you eat a high fat […]

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Dopamine and Serotonin and Your Emotional Health

What Are The Health Benefits of Dopamine and Serotonin? Our body requires the right levels of dopamine and serotonin to make us feel anxiety and stress free. These two chemicals are both necessary for the promotion of our emotional wellbeing. You probably have heard them called our ‘happiness hormones‘. Serotonin Supplements Some of the most […]

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How Long Have You Been Dealing With Long Term Stress?

You may not realize it, but there is a good chance that you have been dealing with long term stress for, yes, you guessed, a long time. Many people begin feeling stressed when they are children and never really learn to get rid of or deal with their stress in the right way. This can […]

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Improving Your Health With Stress Management

Did you know that you can improve your overall health when you learn good stress management techniques? You need to know what you can be doing right now to help you to feel better and happier. If you suffer from extreme amounts of stress, it can begin to take its toll on your body and […]

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Feeling Stressed? What Really Is Stress?

Definition of Stress and How It Affects You Many people wonder what stress really is? It certainly has become a popular term today. Everyone is so stressed out. By definition, stress is the effect of certain stimuli which trigger both a mental and physical response. Or, it can be defined as the stimuli which causes […]

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Anxiety Attacks – Answers To Some Basic Questions

When you have an anxiety attack, it can be a very frightening experience. There are some things which you need to know that can help you to get through it more easily and find that you can actually function and deal with these episodes more easily than you had previously thought. When you struggle with […]

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My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!

Stress Management and Nutrition

Stress Management and Nutrition Tips For Relief It is well known that good nutrition can help manage stress. If you suffer with stress and anxiety, maybe you should take a look at the foods you eat. Your diet and healthy nutrition is number 1 when starting a stress management plan. A healthy body can be […]

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My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!