Feeling Down? Boost Serotonin Levels To Improve Moods!

Natural Ways To Boost Your Serotonin Levels and Mood

If you have been experiencing some symptoms of anxiety and stress and total moody blues, you may benefit from boosting your serotonin levels. There are plenty of natural ways to boost your mood and these natural ways are just as effective as drug treatments, serotonin-enhancing and mood-boosting products being sold in the market today.

Boost Your Serotonin Levels

The following is a list of some natural ways that can help you get rid of the blues and start treading the path of happiness.

  • Exercise Regularly To Improve Dopamine and Serotonin Levels

Exercise enables your body to stimulate those hormones that are responsible for regulating your mood such as dopamine and serotonin.

  • Exercise is perhaps the cheapest way to boost your serotonin levels.

However, exercise does more than just boost the production of these feel-good hormones.  It can also help regenerate your neurons. Yes, our brain cells can indeed regenerate although very slowly and there is enough scientific proof to back up this claim.

Make sure to exert an effort in increasing your levels of exercise so you can give your brain better ability to make use of serotonin and eventually improve your mood.  When you exercise, your brain becomes more flexible thereby improving its capability to respond to neurotransmitters such as serotonin.

  • Sleep Well – Get Adequate Rest

When you are experiencing feelings of anxiety and depression you will most likely to find yourself wanting to sleep more often…however sleeping is difficult. Some people even refuse to go out and prefer to just curl up and try to sleep when they’re feeling down.  Remember that when it comes to sleep, quality is better than quantity.

Studies have shown that decreased levels of serotonin may lead to sleep apnea, insomnia and other sleeping problems. In other words, low levels of serotonin can adversely affect your sleep.

  • Recent studies also proved that not having enough sleep can lead to decreased levels of serotonin.

Therefore, the key to better serotonin signaling and improved serotonin production is quality sleep!  So it makes perfect sense to come up with a plan to create healthy sleeping habits not only for your brain’s sake but for your overall health too.

  • Vitamin D – Sunlight

Scientists have discovered there is a link between serotonin and exposure to sunlight. I don’t want to say how…but let me say that they discovered that people have higher levels of serotonin in the summer than in the winter.

This finding establishes the fact that more people suffer from depression during winter than in the summer season. Besides, experts are already aware that increasing exposure to light (i.e. light therapy) is one effective way of treating depression. Have you heard of SAD (Seasonal Affective Disorder)?

Gathering all these findings leads to an inevitable conclusion that exposure to sun light can positively impact serotonin levels. Therefore, instead of hiding in your bedroom you might as well go outside and allow yourself to be exposed to the beautiful rays of the sun so you can increase your serotonin naturally.

  • Foods To Boost Your Mood

You can also eat tryptophan rich foods to boost your moods. For people that know me I call many foods “mood foods“. There are many health foods you can add to your diet to help overcome anxiety and depression…and conversely many that make it worse!

  • Natural Serotonin Supplements

There are also supplements that help increase serotonin levels if you still find your moods aren’t right after trying all else. After all vitamins and mineral supplements are often used when our diet or lifestyle is inadequate or needs a boost.

  • These healthy habits can definitely have a major impact on your levels of serotonin.

The connections between regular exercise, quality sleep, sun exposure and the increase of your serotonin levels are indeed strong and should not be ignored. It is not surprising to know that serotonin has strong connections with how we manage and regulate our energy.

Affiliate Disclosure

My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!

About Jennifer Johnson

I suffered with social anxiety and stress for years. I discovered what my triggers were and learned to control them. Hopefully some of the natural anxiety relief techniques I have tried, will also be your solution.

Speak Your Mind