Stress. We all know what it is…and we all experience it at times. There are even times when stress is good for you! It may make you motivated and energetic, however there is also bad stress…and this is where natural stress relief techniques are helpful. There are many treatment options to choose from when it comes to […]
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What Are The Health Benefits of L-Taurine? The list of Taurine benefits is a long one. It can help relieve stress and anxiety symptoms, depression, prevent weight gain and more. L-Taurine is commonly referred to as ‘Taurine’. Taurine is not similar to “essential amino acids” which must be obtained from your daily diet. It is […]
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Benefits of Phenibut For Anxiety and Stress Phenibut is used by many as a nutritional supplement for treating anxiety, stress and insomnia. It is known to be one of the most remarkable natural compounds being used for those suffering with stress, anxiety attacks and panic disorders. Anxiety and Stress Relief It is also commonly used […]
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Passion Flower For Anxiety and Other Health Benefits Passion Flower is an herb which has been used for anxiety and insomnia, but it also has been discussed for having other health benefits. This herb contains special compounds which can greatly help restore balance to an individual’s physical and mental health. Anxiety and Stress Passion flower […]
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Are You Vitamin B Deficient? Do You Suffer With Anxiety? B vitamins are known to be beneficial for people who are suffering from anxiety, stress and depression. These B vitamins work hand in hand with several neurotransmitters in helping people achieve emotional balance and calmness. The Role of B Vitamins According to studies, B vitamins […]
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Is Your Diet, Stress and Anxiety Related? Did you know that your diet can be linked to stress and anxiety? If you ate differently, you might just be better able to handle your emotions better, as sometimes what you eat can cause anxiety. Do you ever wonder how stress might affect you and what you eat? […]
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Effective Ways of Treating Stress and Anxiety Many people are looking for effective ways for treating stress and anxiety. Hectic schedules can definitely take its toll on a person’s emotional and mental health, causing stress and anxiety levels to shoot up dramatically. The first step in treating stress and anxiety is to make positive changes […]
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Stress in your everyday life can really add up and affect you in many different ways, but if you know how to deal with stress in the right way, you might find that not only can you deal with it, but you might find that feeling stressed is a thing of the past. The key […]
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Stress and anxiety are very common to experience and one often fuels the other. If you are stressed you begin to feel anxious, if you feel anxious, you start to feel stressed. There are countless numbers of people all around the world who are dealing with stress and anxiety in one way or another. Anxiety […]
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We all know that stress and anxiety tend to go hand in hand, but do you know what they are and how they tend to pair up so well? If you are an adult who works and pays your bills, it is likely that you experience stress once in a while. When you add that […]
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I know everyone's anxiety levels and past traumatic experiences are all different and no two people are the same. That is why there is no one 'fix' … [Ask Jennifer...]
Natural Supplements For Anxiety Relief If you prefer herbal treatments, there are natural … [Read More...]
If you have anxiety and depression, you know it stems from our mind, our thoughts, beliefs and fears. The brain is the central driving force to our … [Read Article...]
Importance of Vitamin B6 for Depression and Moods Many people with anxiety and depression find taking a Vitamin B complex very helpful, however it is … [Read More...]
