What is SAD? Seasonal Affective Disorder (SAD) is a type of depression and was identified and named by Dr. Norman Rosenthal in 1984. So it is not something that has been ‘diagnosed’ for very long in medical terms. Dr. Rosenthal began his interest in trying to understand his own bouts with depression during the winter […]
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I’ve talked about exercise reducing depression, but exercising outdoors has more benefits! The benefits of outdoor exercise have been confirmed in studies, so you don’t have to just take my word for it. Why Does Exercising Outdoors Ease Symptoms of Depression? Outdoor exercise helps ease depression symptoms and negative moods better than exercising indoors. A study […]
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Exercises can help with depression because hormones are released when you exercise. Endorphins are special hormones secreted in your brain and they have an effect on your moods. These endorphins actually activate the same receptors that many drugs (legal and illegal) activate, but without the dangerous and negative side effects. So exercising can boost your […]
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Endorphin Release Varies In Every Person The amount of endorphins as well as the things that trigger its production may differ from one person to another. The “opiate” effect that you get from the production of endorphins serves as your body’s reward system. This goes to say that if two people are exercising and are […]
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Tips To Treat Depression Naturally There are lots of alternative therapies and natural remedies for depression. You do not have to resort to medications, as most people assume. As soon as anxiety or depression treatments are mentioned, people often jump to the conclusion that drugs are the only answer. Yes, living with depression is a debilitating problem […]
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Depression is something that a lot of people go through particularly when experiencing a tragic or traumatic event in their life. Oftentimes, when the trigger passes, the person recovers and is able to go back to their regular routine. However, if this feeling of extreme sadness persists for no apparent reason, they may be dealing with a […]
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I know everyone's anxiety levels and past traumatic experiences are all different and no two people are the same. That is why there is no one 'fix' … [Ask Jennifer...]
Natural Supplements For Anxiety Relief If you prefer herbal treatments, there are natural … [Read More...]
If you have anxiety and depression, you know it stems from our mind, our thoughts, beliefs and fears. The brain is the central driving force to our … [Read Article...]
Importance of Vitamin B6 for Depression and Moods Many people with anxiety and depression find taking a Vitamin B complex very helpful, however it is … [Read More...]
