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Low Dopamine Levels Can Cause Anxiety and Depression

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Can Dopamine Levels Cause Anxiety and Depression? Dopamine is one of the five main chemicals or neurotransmitters inside our brain. As dopamine continues to function along with other brain receptors, our thoughts, feelings and actions are being affected. Low dopamine levels may cause debilitating symptoms of anxiety or depression. The Main Functions of Dopamine When […]

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Does Your Diet Cause Stress and Anxiety?

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Is Your Diet, Stress and Anxiety Related? Did you know that your diet can be linked to stress and anxiety? If you ate differently, you might just be better able to handle your emotions better, as sometimes what you eat can cause anxiety. Do you ever wonder how stress might affect you and what you eat? […]

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Can Your Diet Cause Anxiety and Depression?

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Are You Eating Foods That Are Causing Anxiety and Depression? We have all heard the words since we were kids ‘we are what we eat.’ Well I have just been reading an article about recent studies on how a high fat diet has been linked to anxiety and depression. Do you eat a high fat […]

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Managing ADHD Mood Swings and Symptoms

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Managing ADHD Mood Swings and Symptoms With Diet and Nutrition ADHD or Attention deficit hyperactivity disorder is a condition common among children and adults and learning how to manage the mood swings is of course paramount. As with many health issues, including anxiety and ADHD, diet can play a big part in our moods. ADHD […]

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Stress Management and Nutrition

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Stress Management and Nutrition Tips For Relief It is well known that good nutrition can help manage stress. If you suffer with stress and anxiety, maybe you should take a look at the foods you eat. Your diet and healthy nutrition is number 1 when starting a stress management plan. A healthy body can be […]

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Teen Anxiety Attacks – Is Your Teenager Having Attacks?

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Your Teenager Can Suffer From Anxiety and Panic Attacks Teen anxiety attacks are more common than you may realize. Many parents see their teen behave in a way that bothers them and wonder “what has gotten into them”. Teenagers have stress in their lives just like adults do. Do you remember what it was like […]

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Natural Stress Relief Is Your Best Option

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There Are Many Natural Stress Relief Options Natural stress relief can help you if you are struggling with anxiety and stress related problems. Don’t just think you have to resort to medication to soothe your anxiousness. There are many ways to find stress relief using natural methods! You might have already talked to your doctor […]

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Dealing With Anxiety Attacks Naturally

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Anxiety attacks seem to come on suddenly and leave as fast as they got there. Sometimes sufferers know the triggers and sometimes they don’t. If you suffer from anxiety attacks you can treat anxiety attacks naturally. Literally every aspect of a person’s life can be altered by anxiety attacks. When in a panic stricken state […]

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