Stress. We all know what it is…and we all experience it at times. There are even times when stress is good for you! It may make you motivated and energetic, however there is also bad stress…and this is where natural stress relief techniques are helpful. There are many treatment options to choose from when it comes to […]
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Is Your Diet, Stress and Anxiety Related? Did you know that your diet can be linked to stress and anxiety? If you ate differently, you might just be better able to handle your emotions better, as sometimes what you eat can cause anxiety. Do you ever wonder how stress might affect you and what you eat? […]
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Stress Relief Technique To Increase Happy Hormones I found this great technique you might like to try to relieve your anxiety and stress. It is so simple you can do it anywhere (or perhaps not anywhere…you will see why in a moment), but you certainly can find a little private spot to calm yourself. There […]
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Positive Effects of Aromatherapy for Stress Relief Stress is one our most common enemies and aromatherapy for stress relief works wonders! Everywhere we turn there is something that causes our stress levels to rise, so make sure you have some essential oils ready, as it’s one natural stress relief technique that many people say works! Aromatherapy is […]
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Effective Ways of Treating Stress and Anxiety Many people are looking for effective ways for treating stress and anxiety. Hectic schedules can definitely take its toll on a person’s emotional and mental health, causing stress and anxiety levels to shoot up dramatically. The first step in treating stress and anxiety is to make positive changes […]
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Reducing stress with essential oils, is another natural stress relief technique, and one of the most used choices of these wonderful oils. Aromatherapy for stress relief has helped many people relieve their everyday stress. Stress leads to tension and too much tension can lead to depression, fatigue and reduced immunity, so it’s important for you […]
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There are many stress relief techniques you can use to put your mind at ease and feel more calm. There may be some options which do not appeal to you so therefore it is important that you choose an option that you are comfortable with. Exercising is a wonderful weapon to use against stress as […]
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I know everyone's anxiety levels and past traumatic experiences are all different and no two people are the same. That is why there is no one 'fix' … [Ask Jennifer...]
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