Do You Have Anxiety and Heart Palpitations?

Heart Palpitations Cause Anxiety or Does Anxiety Cause Heart Palpitations?

One of the causes of anxiety is heart palpitations, however anxiety causes heart palpitations too!

Anxiety and Heart PalpitationsHeart palpitations can be a symptom of serious underlying conditions, such as heart diseases and emphysema. However, not all palpitations are related to a serious physical cause…it can be an emotional cause too.

Anxiety causes heart palpitations due to the body’s surge of adrenaline, which is commonly known as the “fight or flight” response hormone.

When this hormone is released, it targets your central nervous system and causes a lot of body changes like palpitations, cold and hot flashes, dilatation of the pupils and muscle tension.

It is very important that you know if your anxiety and “fight or flight” response causes your palpitations. Knowing this fact will help reduce your stress, anxiety, and worry that it might be something serious, such as a heart attack.

How to Stop Heart Palpitations Caused by Anxiety

Here are a few tips to help stop these heart palpitations:


  • The major minerals that greatly affect the functioning of the heart are potassium, calcium, sodium and magnesium.
  • Palpitations may occur if there is any imbalance in the levels of these in the body. For heart palpitation sufferers, it is important to have them checked so you can manage an imbalance if needed.
  • Fortunately, these essential nutrients can be acquired naturally through the diet. Bananas are rich in potassium, dairy products for calcium, meats for sodium and nuts for magnesium.

Watch What You Eat

  • Heart palpitations can also be affected by diet in other ways. For example, eating or drinking foods that contain caffeine can trigger hyperactivity and create an adrenaline rush while other foods can make the heart relax.
  • Foods that you should include are fresh fruits and vegetables. Also try to avoid caffeinated food and beverages like coffee and chocolates, as well as sugar, sweets and alcohol.

Water Is Your Best Friend

  • Make sure that you supply your body with enough water for hydration. Drink 5-8 glasses of water per day and eat foods with high water content. Water is so important for all areas of your health.
  • You can also use cold water to splash your face. This technique is primarily applied when you are having a panic attack or severe heart palpitations. The cold water can help shock your nervous system back to its normal relaxed state.

Heart palpitations can cause anxiety any time of day or night. It can catch you off-guard leading to more panic attacks and stress. If you begin to have an attack, remember to relax and breathe slowly and deeply. Learn some breathing and relaxation techniques that you can use once an attack occurs. This will greatly diminish stress levels and reduce your heart palpitations.

Sometimes, we ourselves are the trigger of our own conditions and illnesses. We tend to over-think too much and stress ourselves out even for relatively trivial reasons. This in turn causes more problems that we have brought on ourselves. It is very important to find a quiet and stress-free environment once in a while to relax and free our minds from the pressures of the outside world.

Heart palpitations caused by anxiety can be greatly reduced through proper diet, relaxation techniques and stress management.

Affiliate Disclosure

My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!

About Jennifer Johnson

I suffered with social anxiety and stress for years. I discovered what my triggers were and learned to control them. Hopefully some of the natural anxiety relief techniques I have tried, will also be your solution.


  1. Good article. Yes I have stayed away from coffee and drink lots of water which really does help

  2. Jennifer Johnson says

    Hi Jon,

    That’s great news! Avoiding coffee and drinking more water, certainly is a great way to ease those disturbing heart palpitations.

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