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Feeling Down? Boost Serotonin Levels To Improve Moods!

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Natural Ways To Boost Your Serotonin Levels and Mood If you have been experiencing some symptoms of anxiety and stress and total moody blues, you may benefit from boosting your serotonin levels. There are plenty of natural ways to boost your mood and these natural ways are just as effective as drug treatments, serotonin-enhancing and […]

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Do You Use Aromatherapy For Anxiety and Stress Relief?

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Soothing Your Mind With “Aroma Therapy” Even the words essential oils or aromatherapy are soothing to hear. They seem to conjure up a sense of calm. If you have ever used aromatherapy for stress or anxiety relief, you may already know how good it feels. Benefits of Using Your Senses Researchers have discovered that stress […]

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Depression and Anxiety Medications

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Do You Take Depression and Anxiety Medications? You may be taking depression or anxiety medications that are designed to eliminate your symptoms…but do they? It is not uncommon for these medications to actually cause the same symptoms that they should be eliminating! It sounds incredible but unfortunately, it is true. In fact, this is what […]

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Overcome Anxiety and Depression With Meditation and Affirmations

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Overcome Anxiety and Depression and Feel Good There are times when we need ‘something’ but we don’t know what. Anxiety and depression overcomes us and we want to overcome it! We feel depressed or anxious and what ever we do we can’t stop the feelings. Have you ever tried reading affirmations or meditating? So I […]

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Mindfulness Meditation For Anxiety

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Mindfulness Meditation For Anxiety Relief There are many anxiety relief techniques that you may have tried, but have you tried mindfulness meditation for anxiety? The other day a friend of mine explained how she has found mindfulness meditation very helpful. I asked her if she would allow me to share her thoughts with you and she […]

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Alcohol Causes Anxiety and Depression

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Why Alcohol Causes Anxiety Symptoms People reach for an alcoholic beverage for two common reasons. They either want to drink to celebrate a happy event or drink to forget about their worries. There are two reasons why alcohol causes anxiety. Whatever may be your reason for drinking, alcohol can cause anxiety and depression. 1. Firstly, alcohol depletes your […]

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Homeopathic Remedies For Anxiety Relief

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Homeopathic Anxiety Medicine For Treating Anxiety Homeopathic remedies for anxiety relief are popular because they are natural and non-habit forming. Anxiety affects our physiological, psychological and behavioral aspects of our being and isn’t a health problem that can be ‘fixed’ with medication. However we can attack it using homeopathic anxiety medicines to help relieve some […]

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Special Poem By A Special Friend

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A Special Friend Sent Me This Poem It would be lovely if everyone treated everyone else how they would like to be treated…but we know they don’t.  People become a victim of bullying if they appear to be different or if they appear weaker than others….emotionally and physically. There would certainly be a lot less […]

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Reasons Why Anxiety Medications Are Addictive

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Are You Taking Anxiety Medications? Anxiety medications are ranked fifth among the highest selling drugs in the world. This is such a sad reality. If you find yourself suffering from anxiety please keep in mind that taking anxiety medications can be extremely addictive, so although it is a treatment that is usually administered it may […]

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Is Your Day Beautiful and Free of Anxiety and Depression?

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Leave Anxiety and Depression Behind and Find Happiness Today It’s easy to feel sorry for ourselves, especially if you have anxiety and depression. They are certainly good reasons to feel sorry for yourself, but it doesn’t help you at all. I just saw this video and had to share it with you…it’s beautiful. You may […]

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