Can Your Diet Cause Anxiety and Depression?

Are You Eating Foods That Are Causing Anxiety and Depression? We have all heard the words since we were kids ‘we are what we eat.’ Well I have just been reading an article about recent studies on how a high fat diet has been linked to anxiety and depression. Do you eat a high fat […]

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Acute Anxiety Disorder

Causes and Solutions For Acute Anxiety Disorder Acute anxiety disorders are an increasingly prevalent problem nowadays. The rising number of diagnosed cases can be attributed to the extremely hectic and oftentimes stressful lifestyles that so many people are living in present times. There is no telling who can fall victim to acute anxiety disorder because […]

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Suffering From Social Anxiety

Social Anxiety and Shyness It is perfectly normal for anyone to experience social anxiety every now and then. In fact, most of us have already gone through a few of these experiences in our lives, like when we are about to perform on stage in front of a live audience, or when we are going […]

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Pros and Cons of Using Anti Anxiety Medications

Advantages and Disadvantages of Anti Anxiety Medications You may be someone that suffers with anxiety badly and the first thing you need, is relief from the attacks and scariness of an impending one. You may be concerned about the pros and cons of taking anxiety medications, prescription or otherwise. People nowadays are leading very hectic […]

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Social Fears – A Social Anxiety Disorder

Do You Suffer With Social Fears, Anxiety, Shyness or Stage Fright? Social anxiety is one of the more common anxiety disorders that people may experience. In fact, many of us may have already experienced social anxiety symptoms in the form of nervousness, like going on a blind date or meeting your partner’s parents for the […]

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How To Cope with Anxiety and Depression

Are You Trying To Deal With Depression and Anxiety? Feeling some kind of anxiety and depression from time to time is quite normal – it happens to even the most happy-go-lucky individuals in the world. Certain events such as the death of a loved one, the loss of a job, a major quarrel with one’s […]

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Causes and Symptoms of Social Anxiety Disorder

One of the most prevalent types of mental illness today is social anxiety disorder. Without proper and immediate treatment, it can become a full-blown medical condition that prevents a person from living a normal life. If you have never suffered from this disorder or even if you know someone who does, it can be very […]

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Treatment For Anxiety – Best Anxiety Remedies

Anxiety is a very common mental illness affecting so many people with panic and anxiety attacks and nothing can be more important than finding an effective treatment for anxiety. Fortunately, there are many excellent anxiety remedies these days. However, you do need to go through a few steps before you can find the particular treatment […]

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Common Risk Factors of Anxiety Depression

Anxiety depression is something that can happen to everyone, but there are people who seem to be more susceptible to this particular condition. According to studies, the individuals who are more likely to succumb to anxiety depression are those who are frequently subjected to stressful situations on a day to day basis. Also, those who […]

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How To Deal With Your Anxiety Attack Symptoms

According to many experts, being able to recognize anxiety attack symptoms is the most important preventive measure you can take against anxiety attacks. Most people suffering from these attacks for the first time don’t even have a clue what is happening to them, which can make the situation so much worse. But if you at […]

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