Stop Being Dependent On Taking Anxiety Attack Medication

Whether you know it or not, your anxiety attack medication may actually causing you to have more anxiety that you were feeling before you started taking anything for your symptoms at all. Many mainstream prescription medications can actually have some pretty serious side effects and if you don’t break the dependence now, you could be stuck on them forever. You should know that there are ways for you to break the dependence and start feeling normal again, and taking some of the all important steps can help you to become anxiety free for life.

Go Slowly

If you’ve decided to stop taking your anxiety attack medication, then the first thing you need to do is go slowly when getting off of it and talk to your doctor. You shouldn’t just stop taking these medicines cold turkey or you could turn into a big mess. Instead, talk to your doctor or health care provider and let him know that you are ready to be done with your meds for good. Your doctor can then begin to lower your dosage accordingly so that you have an easy transition to being prescription free.

During this time, you’ll have to remember that you might begin to feel very anxious. Anxiety attack medication doesn’t actually cure your condition. In fact, nothing can, but you can make it easier on yourself by making sure to keep in mind that you can control your chances of having panic attacks even without drugs.

Natural Anxiety Attack Medication

As part of your anti-anxiety lifestyle, you are probably going to want to find some natural anxiety supplements which can help your body to begin producing the serotonin and dopamine that it needs without having medications placing artificial versions of these goods into the body. The good news is that there are supplements which will help your body to produce more of your own mood balancing hormones and they are safe and effective and can be taken every single day.

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You should consider seeking supplements which have been found to help stimulate the production of especially serotonin and dopamine, which are the mood enhancing and calming hormones and you may want to consider finding a product that also helps to reduce the amount of cortisol your body makes, which is the stress hormone.

In addition to your supplements when working to get off anxiety attack medications, it’s important to adopt an overall healthy lifestyle. This means that you can make the necessary changes to ensure that all factors in your life are working to calm you down and keep you balanced. Proper nutrition, exercise and making sure to get enough sleep are all great ways to make sure that you can stay calm and balanced throughout the day. You might also want to learn deep breathing exercises and work through your worries with a counselor or in a journal.

You need to know that you can get off of your anxiety attack medications and with the right tools you might never need to take them again.

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About Jennifer Johnson

I suffered with social anxiety and stress for years. I discovered what my triggers were and learned to control them. Hopefully some of the natural anxiety relief techniques I have tried, will also be your solution.

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