How do you know if you are depressed, or not just feeling a bit down? People label health issues so quickly and unfortunately, our mind can believe what it’s told in an instant, and sometimes not correctly. So before you jump to any conclusions, and think you are suffering with anxiety or depression, there are […]
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What is SAD? Seasonal Affective Disorder (SAD) is a type of depression and was identified and named by Dr. Norman Rosenthal in 1984. So it is not something that has been ‘diagnosed’ for very long in medical terms. Dr. Rosenthal began his interest in trying to understand his own bouts with depression during the winter […]
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I’ve talked about exercise reducing depression, but exercising outdoors has more benefits! The benefits of outdoor exercise have been confirmed in studies, so you don’t have to just take my word for it. Why Does Exercising Outdoors Ease Symptoms of Depression? Outdoor exercise helps ease depression symptoms and negative moods better than exercising indoors. A study […]
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Major or Clinical Depression The feeling of being depressed is something that most people experience a few times in their life, especially when going through a particularly troubling or sorrowful time. Depression in this case is perfectly normal, and should not be confused with the mental disorder known as clinical depression (major depression). This disorder […]
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Light Box Treatment For Depression and Seasonal Affective Disorder Has there been any development in researching new ways of treating different types of depression? It is said that over the last few years, there has been a great number of diagnosed and treated cases of depression and SAD – seasonal affective disorder. In the course […]
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I know everyone's anxiety levels and past traumatic experiences are all different and no two people are the same. That is why there is no one 'fix' … [Ask Jennifer...]
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If you have anxiety and depression, you know it stems from our mind, our thoughts, beliefs and fears. The brain is the central driving force to our … [Read Article...]
Importance of Vitamin B6 for Depression and Moods Many people with anxiety and depression find taking a Vitamin B complex very helpful, however it is … [Read More...]
