Stress Relief Technique To Increase Happy Hormones I found this great technique you might like to try to relieve your anxiety and stress. It is so simple you can do it anywhere (or perhaps not anywhere…you will see why in a moment), but you certainly can find a little private spot to calm yourself. There […]
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Relaxation techniques are excellent for stress relief management. Since stress tends to bring on the “fight or flight” response that the body uses instinctively to handle anxiety-inducing events, relaxation is an important tool to combat the heightened responses of the body and bring the system back to a normal level. Relaxation is a difficult thing […]
My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!
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