Do You Use Aromatherapy For Anxiety and Stress Relief?

Soothing Your Mind With “Aroma Therapy”

Even the words essential oils or aromatherapy are soothing to hear. They seem to conjure up a sense of calm. If you have ever used aromatherapy for stress or anxiety relief, you may already know how good it feels.

Anxiety Relief With Aromatherapy

Benefits of Using Your Senses

Researchers have discovered that stress reduction therapies that indulge the senses have a long-lasting effect on your mood. Aromatherapy soothes the nerves because your brain is focused on processing the delightful fragrance. So how else does it help and benefit you and what can you do?

  • Stop Binge-Eating – Your sense of smell can even help you steer clear of stress binge-eating.  Smell outweighs taste, so if you sniff a certain scent, it can help you rid yourself of cravings that you initially wanted for an unhealthy food.
  • De-Stress In The Bath – Scented baths are popular for de-stressing because they soothe your mind and body.  A warm soak in a scent such as chamomile offers stress-busting benefits that a chocolate can’t deliver.
  • Uses Essential Oils – Some people spray their favorite perfume on their pillow, but that’s not how aromatherapy works.  You want to use essential oils, not the commercial blend of perfume fragrances.

Aromatherapy Oils To Use

Plant extracts can calm your mind.  You’ll want to use essential oils designed to provide stress and anxiety relief, such as:

  • Chamomile, lavender, patchouli and geranium.

There are many gadgets today that frequently deliver a puff of air into the atmosphere filled with your desired fragrance.

You can also simply dip a cotton ball into the oil and breathe it in.  There are more extracts that can help you feel less stressed, depending on how you’re feeling.

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  • If you’re sluggish and tired, then you might want to try cinnamon, peppermint, and nutmeg.
  • Rosemary will help is your mind feels clouded and confused.
  • Sandalwood is perfect if you suffer from sleepless nights or depression.
  • Juniper berry is great if you’re the kind of person whose stress boils over into anger.

You always want to consult a doctor before you ingest any extracts, but aromatherapy can be used by anyone.  You can have it in the car with you or at home – even in your office as long as it doesn’t bother your co-workers.

Start using scented oils to say goodbye to stress and see if tapping into your sense of smell delivers better benefits better than a block of chocolate!

I would love to hear your experiences with aromatherapy essential oils. Do you find they help you with insomnia, anger, anxiety or stress relief? If so which ones do you use…and if not which ones didn’t work for you?

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About Jennifer Johnson

I suffered with social anxiety and stress for years. I discovered what my triggers were and learned to control them. Hopefully some of the natural anxiety relief techniques I have tried, will also be your solution.

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