Symptoms, Causes and Treatments of Seasonal Affective Disorder

What is SAD? Seasonal Affective Disorder (SAD) is a type of depression and was identified and named by Dr. Norman Rosenthal in 1984. So it is not something that has been ‘diagnosed’ for very long in medical terms. Dr. Rosenthal began his interest in trying to understand his own bouts with depression during the winter […]

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What Is OCD – Obsessive Compulsive Disorder?

Many people joke about having OCD, but it is not a laughing matter. Those diagnosed with obsessive compulsive disorder (OCD) have fears and thoughts that may be unreasonable (the obsession), that lead to rituals or repetitive behaviors (the compulsion). There are 3 types of OCD spectrum disorders. A person may still have OCD if only […]

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Post Traumatic Stress Disorder – How Is PTSD Treated?

Treatments For Post Traumatic Stress Disorder Effective treatments for those suffering with post traumatic stress disorder (PTSD) symptoms is vital. To be a prisoner of your own mind and traumatic experiences is not where anybody wants to be, day in and day out. This is a disorder where many find the use of anxiety and […]

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Tips for Finding The Best Anxiety Disorder Treatment

Anxiety Treatments – Medications or Natural? What is the best anxiety disorder treatment? Well that depends on many factors. What type of anxiety disorder you have and how severe your anxiety attacks or symptoms are. There are a lot of different options that are available to you. There are prescriptive or natural. I prefer the […]

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Effective Panic Attack Treatments and Techniques

Panic attack treatments have recently become so much in demand, what with the hectic and stressful lifestyles that so many people live these days. The good news is that there is no shortage of available treatments today, but the bad news is that not all of these are equally effective. Recognizing the Signs of an […]

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Steps Towards Finding Anxiety Relief and Being Free of Anxiety

Fatigue, depression, insomnia, irritability – these are just some of the things you can get rid of when you finally get the anxiety relief that you have been looking for. Some people who have been experiencing anxiety attacks for so long may have resigned themselves to the idea that they will never get better. That, […]

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Symptoms of Anxiety Disorder With Panic Attack

Anxiety disorder with panic attack is a serious disorder, especially when the anxiety becomes so uncontrollable that you are unable to perform your daily functions. There are many common symptoms that are associated with anxiety disorder with panic attack including breathlessness, pain in the chest region, profuse sweating, stomach cramps or nausea, dizzy spells and […]

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Effective Tips on How to Manage Panic Attacks

Panic attacks are sudden and unexpected sensations of fear and anxiety, experienced by the body due to a misunderstanding of normal situations in life. These panic episodes often last for a few minutes and are associated with symptoms, such as increased heart rate, giddiness and shortness of breath. In order to completely infer as to […]

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