Learning to develop a stress management program no matter how busy you are will help you to function better in all aspects of your life. When you’re feeling stress free, you’ll find that you are able to work better, play better, sleep better and interact on a higher level than ever before. You will find […]
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Believe it or not, teenagers are some of the most stressed out people on the planet. With the need to be popular, get good grades and doing all the things their parents don’t want them to do without getting caught, it’s a wonder that more of them don’t land in the hospital. Many of these […]
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Are you able to identify the causes of stress in your life? When you know how to pinpoint what causes your stress, you might find that you are much more able to keep yourself stress free and happy. Before you begin to identify your stressors, you should know what many of the known causes are […]
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On some level, many of us know what stress and depression can do to our bodies, but we don’t seem to be able to reduce the feelings of stress, depression and anxiety we feel. Sure, we can tell that we are stressed because of the way we’re eating, sleeping or reacting to other people. Many […]
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Many people wonder how stress can affect the body and the answer can be a little bit complex. For the short term, a little bit of stress can actually be a good thing, but in the long term, prolonged periods of stress can cause you pain and also have been found to be linked to […]
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Teenage stress management is something more and more parents are finding that they need to address, but aren’t quite sure how. How do you teach a teen to deal with stress when they are constantly denying that they feel it in the first place? It’s not cool to feel stress or pressure, but it is […]
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If you suffer from performance stress, you might find that one of the more common sources of this problem is with dealing with stress issues from work performance. When we work, we want to be our very best and when we are asked to do something that pulls us from the crowd of our peers, […]
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Stress management techniques are being taught by many large corporations now. The world is awake 24-7, which often makes us feel as if we need to keep up with the fast pace of the global economy, but if you’re stressed, not only will you not be able to keep up with all that’s happening, but […]
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Stress in your everyday life can really add up and affect you in many different ways, but if you know how to deal with stress in the right way, you might find that not only can you deal with it, but you might find that feeling stressed is a thing of the past. The key […]
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Are you considering using meditation as a form of stress management? This might be a really great thing to do, especially if you consider the different uses for meditation. This technique has been used for thousands of years as a way to clear the mind and help the individual to focus on one particular purpose […]
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