Anxiety Attack Symptoms and Tell-Tale Signs Most people don’t even know any symptoms of an anxiety attack, because it is a disorder that is very seldom talked about. Perhaps we are uncomfortable with such issues, or perhaps we choose not to talk about it because we are hoping that if we ignore the problem, it […]
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According to many experts, being able to recognize anxiety attack symptoms is the most important preventive measure you can take against anxiety attacks. Most people suffering from these attacks for the first time don’t even have a clue what is happening to them, which can make the situation so much worse. But if you at […]
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Anxiety attacks are fairly common occurrences experienced by most people every now and then. They are considered normal when caused by real or actual events, like an impending interview or delivering a speech in front of a huge audience. But there are also cases that stem from irrational or imagined fears. These types of anxiety […]
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When you have an anxiety attack, it can be a very frightening experience. There are some things which you need to know that can help you to get through it more easily and find that you can actually function and deal with these episodes more easily than you had previously thought. When you struggle with […]
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Having anxiety attack symptoms can be very common especially when we face anxious situations on a regular basis. Whether it’s the fear that we’re lost in an unfamiliar city or are going to be late for a job interview or when the phone rings in the middle of the night, we all face anxiety fears […]
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Physical Anxiety Symptoms to An Emotional Fear Anxiety is a feeling of fear, apprehension and discomfort over a situation. This can actually be a good, healthy feeling since the body is able to recognize something that it needs to address or be afraid of. This “flight or fight” response enables the body to get that […]
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I know everyone's anxiety levels and past traumatic experiences are all different and no two people are the same. That is why there is no one 'fix' … [Ask Jennifer...]
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If you have anxiety and depression, you know it stems from our mind, our thoughts, beliefs and fears. The brain is the central driving force to our … [Read Article...]
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