What You Need To Understand About Anxiety Attacks

Anxiety attacks are fairly common occurrences experienced by most people every now and then. They are considered normal when caused by real or actual events, like an impending interview or delivering a speech in front of a huge audience. But there are also cases that stem from irrational or imagined fears. These types of anxiety attacks can occur very frequently and come sometimes go on for days, weeks or even months on end.

The most important thing you can do to effectively deal with anxiety attacks and their symptoms is to try to understand the disorder as much as you possibly can. Learn about the different possible causes of the illness, as well as the many treatment methods available that can provide relief to the symptoms of the disorder.

The Fears

What happens during an anxiety attack is that a person’s mind perceives some kind of threat — usually imagined — and the body manifests the corresponding physical reactions to the threat. In some situations, there is a real event that triggers the anxiety but it is not nearly as huge as what the person’s mind makes it to be. For instance, if someone has a fear of speaking in public, he may suffer very serious anxiety attacks each time he has to go onstage to speak, even if there is obviously no real danger to what he is about to do.

Symptoms of Anxiety Attacks

Most cases of anxiety attacks are characterized by the following different symptoms:

  • Extreme nervousness and apprehension
  • Rapid heartbeats, perspiring, chest pain and trembling
  • Detachment from reality
  • Fear of death and doom
  • Shortness of breath
  • Chills or hot flashes

One of the problems about anxiety attacks is that their symptoms are very similar to the signs of other medical problems, which is why a misdiagnosis is not far off. Therefore, you should make sure to get examined only by a qualified medical professional to make sure that you are diagnosed properly and given the proper treatment for your condition.

For some fortunate people, anxiety attacks only happen only ones or twice during their lifetime. But for others, these attacks may be part of everyday life. For such cases, a combination of serious therapy and medication is often needed to control the situation and to prevent further attacks.

One of the most important things to remember about anxiety attacks is that for the person going through them, the fears are very real. So if you know someone who is going through this illness, you should be very understanding of what they are going through. By offering support and compassion, you will be able to help them recover much faster.

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About Jennifer Johnson

I suffered with social anxiety and stress for years. I discovered what my triggers were and learned to control them. Hopefully some of the natural anxiety relief techniques I have tried, will also be your solution.


  1. Another thing we have to understand is what anxiety attacks treatments there are. So far, the best treatment is said to be therapy although in some instances medication may be prescribed to the person. There are different types of therapy treatments for anxiety attacks and the first is the cognitive behavioral one which involves altering your thoughts and behavior to make your attacks less terrifying.

    Another form of treatment is the exposure treatment and this basically involves the patient experiencing attack symptoms such as hyperventilation within a controlled place. If this is repeated several times you will not fear them as much. If your doctor prefers the medication route, then it means that you will just be given medication that will compliment other types of treatments used for anxiety attacks. This is because there is no medication that can treat the persona root cause.

    Some of the popular medication used for anxiety attacks is tranquilizers which basically work to calm the person down. Caution should however be used when using these drugs as they are addictive. Another form of medication used are antidepressants and the effect of these drugs can be felt after one or more months. There are some who may opt for the self help anxiety attacks treatment.

    One of the best self-help treatments currently available is understanding your anxiety because knowing all the symptoms and being aware of the fact that they are harmless can reduce the severity of your attacks. Breathing exercises are advised as well because they let you control they way you breathe during the attacks. This will help prevent you from experiencing other symptoms such as light headedness and dizziness.

    In some instances, anxiety attacks are triggered by cigarettes and caffeine. Relaxation techniques also provide another way of relieving anxiety attacks and some of the common techniques available today are yoga and meditation. These methods will not only relax you but they will also leave you feeling content. You might however need to get an expert help you with the meditation techniques. If you are looking for the ideal anxiety attack treatment then you can try the above ones and they might just be of help to you.

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