Physical Anxiety Symptoms to An Emotional Fear Anxiety is a feeling of fear, apprehension and discomfort over a situation. This can actually be a good, healthy feeling since the body is able to recognize something that it needs to address or be afraid of. This “flight or fight” response enables the body to get that […]
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I know everyone's anxiety levels and past traumatic experiences are all different and no two people are the same. That is why there is no one 'fix' … [Ask Jennifer...]
Natural Supplements For Anxiety Relief If you prefer herbal treatments, there are natural … [Read More...]
If you have anxiety and depression, you know it stems from our mind, our thoughts, beliefs and fears. The brain is the central driving force to our … [Read Article...]
Importance of Vitamin B6 for Depression and Moods Many people with anxiety and depression find taking a Vitamin B complex very helpful, however it is … [Read More...]
