Generalized Anxiety Disorder Should Not Be Left Untreated

Have You Been Diagnosed With Generalized Anxiety Disorder?

If you have been diagnosed with GAD, why shouldn’t it be left untreated? The answer is simple. If you are living with generalized anxiety disorder it isn’t a problem that is going to magically go away. It can be  a long term challenge.

Generalized Anxiety DisorderPeople suffering from this condition tend to be quite pessimistic in their outlook and their thoughts generally turn to morbid. They also begin preparing for worse case scenarios…even if they are almost improbable events.

Such mentality is self defeating and also a symptom of GAD. It often occurs with other anxiety or mood disorders, such as social anxiety and agoraphobia.

These are some of the reasons why GAD shouldn’t be left untreated. In many cases, patients with generalized anxiety disorder improve with treatments.

Doctors and psychiatrists usually prescribe anxiety medications and recommend psychological counseling.

Generalized anxiety disorder symptoms can include anxiety and panic attacks, insomnia and mood swings. The worst aspect for GAD patients is that they may develop other anxiety problems that may ultimately cause a state of depression.

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Generalized anxiety disorder is also where no two individuals have the same symptoms or triggers.

In you have been diagnosed with generalized anxiety disorder make sure you seek help from professionals. You can choose natural anxiety techniques that include herbal supplements and therapy – cognitive therapy and behavioral therapy.

Given the fact that generalized anxiety disorder is a very real disorder it would be foolish to ignore it; rather, you need to take immediate remedial steps.

Life With Generalized Anxiety Disorder

In Conclusion

PyschCentral says: People with GAD can’t seem to shake their concerns, even though they usually realize that their anxiety is more intense than the situation warrants — that it’s irrational. People with GAD also seem unable to relax. They often have trouble falling or staying asleep. Their worries are accompanied by physical symptoms, especially trembling, twitching, muscle tension, headaches, irritability, sweating, or hot flashes. They may feel lightheaded or out of breath. They may feel nauseated or have to go to the bathroom frequently. Or they might feel as though they have a lump in the throat.

Many individuals with GAD startle more easily than other people. They tend to feel tired, have trouble concentrating, and sometimes suffer depression, too.

Usually the impairment associated with GAD is mild and people with the disorder don’t feel too restricted in social settings or on the job. Unlike many other anxiety disorders, people with GAD don’t characteristically avoid certain situations as a result of their disorder. However, if severe, GAD can be very debilitating, making it difficult to carry out even the most ordinary daily activities.

GAD comes on gradually and most often hits people in childhood or adolescence, but can begin in adulthood, too. It’s more common in women than in men and often occurs in relatives of affected persons. It’s diagnosed when someone spends at least 6 months worried excessively about a number of everyday problems.

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About Jennifer Johnson

I suffered with social anxiety and stress for years. I discovered what my triggers were and learned to control them. Hopefully some of the natural anxiety relief techniques I have tried, will also be your solution.

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