Do You Suffer With General Anxiety Disorder?

General Anxiety Disorder – GAD

General anxiety disorder is where a person feels anxious over virtually any situation, all the time. While it’s normal to feel some kind of anxiety at some point over some situations, when you feel nervousness which you cannot control or deal with, then you may be dealing with GAD.

Generalized Anxiety DisorderYou may be someone that cannot see anxiety as being a bad thing…and yes, there are many times when anxiety can stimulate your adrenaline and can improve your thinking and response time.

However when you suffer from constant anxiety, it can trigger anxiety and panic attacks. This is not easy to deal with.

These are a physical reaction to having too much adrenaline running through your body and they are not something you want to have to deal with constantly.

General anxiety disorder often is the result of having too many stressors and not being able to adequately deal with the problems which arise in every day life.

General anxiety disorder doesn’t really have a known cause, but there are things that can trigger reactions in people. For example, the chemistry of our brain, environmental stressors and whether or not you are genetically predisposed to feel anxiety.

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For diagnosis of this disorder, symptoms must last at least 6 months.This excessive worry often interferes with daily functioning, as individuals suffering GAD typically anticipate disaster, and are overly concerned about everyday matters such as health issues, money, death, family problems, friendship problems, interpersonal relationship problems, or work difficulties.

Individuals often exhibit a variety of physical symptoms, including fatigue, fidgeting, headaches, nausea, numbness in hands and feet, muscle tension, muscle aches, difficulty swallowing, bouts of difficulty breathing, difficulty concentrating, trembling, twitching, irritability, agitation, sweating, restlessness, insomnia, hot flashes, and rashes and inability to fully control the anxiety.

These symptoms must be consistent and on-going, persisting at least six months, for a formal diagnosis of GAD to be introduced. Article source

For instance, environmental stressors would include stressful days in your life which you have no solution to, such as financial problems and family problems. Your brain chemistry can also affect how well you deal with anxiety because some times, our brain doesn’t produce enough of the essential hormones which can help to regulate how happy we feel.

Does You Mother Have GAD?

In addition to these triggers, you might find that your family history has a lot to do with whether or not you eventually suffer from anxiety. If your mother suffers from general anxiety disorder, then it’s a possibility you will too. Some people deal with stress much better than others, while people who suffer from general anxiety disorder tend to hold their anxiety in and can’t release it as well as others.

If you find that you suffer from generalized anxiety disorder, you probably are looking for ways to treat your condition so that you can get on with your life and be happy and carefree.

GAD develops slowly. It often starts during the teen years or young adulthood. Symptoms may get better or worse at different times, and often are worse during times of stress.

People with GAD may visit a doctor many times before they find out they have this disorder. They ask their doctors to help them with headaches or trouble falling asleep, which can be symptoms of GAD but they don’t always get the help they need right away. It may take doctors some time to be sure that a person has GAD instead of something else. Article source.

No matter how you choose to deal with your anxiety, you don’t have to suffer every day with this condition. There are treatment options available to you.

  • Therapies, supplements, diet and exercise are all natural techniques to help you manage your symptoms.  It is possible to learn how to manage your own anxiety and keep it under control.

It takes time and hard work…but you can do it with help and support. Isn’t it time you got your life back?

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About Jennifer Johnson

I suffered with social anxiety and stress for years. I discovered what my triggers were and learned to control them. Hopefully some of the natural anxiety relief techniques I have tried, will also be your solution.


  1. There is no one that has not experienced anxiety at some point or another in life. Since anxiety is common and forms an indispensable part our lives, anxiety remedies should exist to solve the worries faced by anxious people.

    • Anxiety remedies do exist…and natural anxiety relief techniques is what I love to research and discuss. There is no cure for an anxiety disorder, but there are remedies to help lessen the impact of symptoms.

      Anxiety is a part of life but it doesn’t have to control our life.

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