Dealing With Adult Separation Anxiety Disorder

Experiencing and Coping with Adult Separation Anxiety

Separation anxiety is quite a common problem in children as most kids experience this during their toddler years or early childhood, but did you know that there are people trying to cope with adult separation anxiety disorder too? The indications of this anxiety disorder are basically the same as in children but the causes are much more deeply rooted.

Oftentimes, adults who experience separation anxiety have been abandoned or betrayed as children and were never treated so they carried the anxiety with them all the way into adulthood.

Fortunately, there are a lot of effective separation anxiety treatments that can be used to combat separation anxiety in adults — you only have to be able to recognize the symptoms in order to treat as early as possible.

Common Separation Anxiety Symptoms

When in the company of their trusted friends and family members, people with adult separation anxiety disorder may appear to be perfectly ‘normal.’

Once they are left alone or when it is time for the companions to leave, they may begin to exhibit the signs and symptoms of this disorder.

Among the most common of these signs are:

• Heart palpitations or tightness in the chest
• An overwhelming feeling of panic and extreme nervousness.
• You may have heard of people saying they feel like the world is closing in on them
• Or the room is spinning. These are also some of the things that an adult with separation anxiety may experience.

Effective Treatments

As soon as you find yourself experiencing the signs of adult separation anxiety disorder, it is imperative that you seek professional help right away. Don’t waste any time as your condition may get worse. Speak to your doctor and they will refer you to a specialist who can give you the treatment that you need. You can also find therapists who specialize in adult separation anxiety by searching on the Internet or even by browsing through your local phone book.

The exact treatment will depend on the severity of your condition and its apparent cause, but it will likely include regular therapy sessions with a specialist. During these sessions, you will have plenty of helpful, healing conversations that will help you turn your life back to normal. With patience and determination, you will be able to uncover the reasons for your disorder, find closure and eventually move on and conquer adult separation anxiety disorder once and for all.

Separation Anxiety In Children

Toddler and Child Separation Anxiety Disorder Is Very Real

Separation anxiety disorder is usually something that small children experience when their parents leave them, even for a short time. In most cases, children grow out of this condition as they get older and begin to understand that their parents are coming back, however, once in a while even adults can suffer from this potentially debilitating condition.

Child separation anxiety is most often seen as a frustrating developmental stage that parents and caretakers are forced to help the child deal with.

Unfortunately for adults who realize that their fears are not rational, this condition is not just annoying, it’s downright painful for many who are forced to watch and live with this disorder.

The Feelings and Fears Are Very Real

There are some things that you can do, once you understand the disorder, to help you or your children that suffer with separation anxiety which might help you to ease the fear and worry that can cause this disorder.

The first step in understanding this condition is to know that often, when a person anticipates the parent or person in their life might be leaving, people who suffer with this disorder might begin to feel as if they have a headache or stomach ache. These feelings are real, but are caused by the fear of their primary attachment leaving, so if you can ease the anxiety over the separation by assuring the person suffering that you will return in no time, you might be able to ease some of these symptoms of this condition.

Symptoms of Toddler and Child Separation Anxiety

While you should know that separation anxiety is usually a developmental stage in most children, there are some cases where the anxiety could become debilitating. It has been found that separation anxiety symptoms include,

• feeling strong general anxiety
• worrying about other’s safety and wellbeing
• fear of falling asleep, unless the patient is near the main person to which they are attached and
• frequent homesickness.

Also, when an adult experiences these symptoms, it could be very disruptive, so seeking treatment is highly recommended. Since adult separation anxiety can be so debilitating it is recommended you seek treatment. It is advisable that you talk to your health care professional to see if you can determine a course of treatment for your separation anxiety that will best suit your needs.

Many pediatricians recommend just assuring the child that you will return. With time they will begin to understand that it’s normal for mommies and daddies to leave and come back, and it’s nothing to be afraid of. In extreme cases, therapy may be necessary.

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