Types of Clinical Depression Symptoms
Different Signs and Clinical Depression Symptoms
The feeling of being depressed is something that most people experience a few times in their life, especially when going through a particularly troubling or sorrowful time. Depression in this case is perfectly normal, and should not be confused with the mental disorder known as clinical depression. This disorder is usually marked by extended periods of extreme sadness, often even when the apparent trigger for the depression has long gone.
Clinical depression can be categorized into a few different types, each of which has very different symptoms. Common types are bipolar depression and manic depressive disorder. People who suffer from this type, have clinical depression symptoms whereby they would feel extremely euphoric at times, then suddenly fall into a depressive stupor. Both stages may last from a few minutes to several weeks on end.
Types of Clinical Depression
Following are some of the other common types of clinical depression and their symptoms. All these different types, plus many other lesser known categories, all fall under clinical depression.
- Postpartum depression – This is experienced by women who have just given birth. It causes a new mother to feel incapable of taking care of her baby. Many believe that the cause of this condition is the new mother’s uncertainty on how to handle her new responsibilities.
- Dysthymia – This is one of the milder forms of depression. It is usually manifested by a loss of appetite, sleeping difficulties, unexplained tiredness and very low self-esteem.
- Cyclothymia – This is a condition very similar to manic depressive disorder because of the extreme changes in mood. However, the shifts here are usually faster and the phases don’t last for more than a few days.
- Seasonal Affective Disorder – This is known as SAD and occurs only during particular seasons. Fall and winter seem to be the most common seasons for this type of clinical depression. Symptoms expressed are typical of a depressed individual.
As these all fall under the one category, it may be rather confusing to some people, who may have thought that clinical depression is just one particular type of the disorder. Clinical depression is actually only a medical term that doctors use to refer to depression. It is not really considered an illness but more a mental disorder, which can be treated using a variety of methods.
Medications and therapy are among the most common treatment methods used to manage clinical depression symptoms. However, people respond differently to treatments so it can be hard to tell which one would work best for you unless you consult with a doctor. After conducting some tests, the doctor will be able to tell you what to do in order to take control of your own situation and experience relief from the symptoms.
Finding The Right Clinical Depression Treatment To Cure Your Blues
Natural Treatments For Depression Instead of Medications
You may be looking for a natural clinical depression treatment, rather than using prescription medications.
Many people who are considered to be clinically depressed are turning away from their prescription medications in an effort to regain control of their lives and emotions without the risks that often come with taking medications for the long term.
This, however, can be a risky business, because often just going off a prescription depression medication can have catastrophic effects, such as feelings of suicide and a total re-occurrence of your depression symptoms.
So, how can you find a new clinical depression treatment which will help you to balance your overall mental health and your body’s health, while allowing you to feel ‘normal’ again?
Natural Alternatives For Treating Depression
- There are many natural supplements for depression available these days which can actually stimulate the body to produce more of the ‘happy hormones’ such as dopamine and serotonin supplements.
- Talk to your doctor. The reason for this is when you explain to your health care professional how you’re feeling and explain what you’re interested in doing, your doctor can help you to safely make the transition from prescription medications to your new clinical depression treatment of choice.
- Find someone to talk to. Studies have shown that when dealing with clinical depression treatments, those designed around therapy and medications are nearly twice as successful as medications alone.
- Develop a plan for changing your clinical depression treatment and prepare to keep a journal. You are going to write down how you are feeling every day, every step of the way so that you can identify if you need to go back on your old therapy or if you’re making progress with the new treatment.
- Adopt a healthy lifestyle. Healthier people who get plenty of sleep seem to be more able to deal with clinical depression symptoms that people who have unhealthy habits and lifestyles, so start eating right, exercising and work to cut down on bad habits such as smoking and drinking.
You need to understand that finding the right clinical depression treatment is no easy task for some people, but once you do, you’ll likely find that you can resume your normal activities and have more good days than bad. A clinical depression treatment program should be a part of life, so find one that will really work for you and see how much your life changes. These are just a few options that have been very popular in relation to natural depression treatments.
