Social Phobia And Agoraphobia – Conquer Your Fears
Finding Help and Treatments For Social Anxiety Disorders
Social phobia and agoraphobia cases are becoming more prevalent these days due to the various changes that our society has gone through in the past few years…that is people are becoming more aware of this disorder. There are many effective treatments for social phobia and agoraphobia and not all of them involve the use of anxiety medications or expensive therapies.
Conquering the Fear of Society and Open Places
Artificial medications and therapy are still the most commonly prescribed treatments for these types of phobias but these are not always effective for everyone. In fact, many individuals who take these medications and undergo therapy may feel fine for the duration of their treatment but they may easily regress to their old fears as soon as their treatment period is over. This is because they did not really address the root of the issue — all they did was subdue the social anxiety symptoms.
According to experts, the best way to deal with your agoraphobia and social anxiety symptoms is to face your fears head on. I hear you saying, that it is easier said than done and I agree. I too have social anxiety issues. In the case of agoraphobia for example, instead of giving in to your fears and hiding out in your home, you should try to mentally conquer your fear and walk out the door. Ouch! Of course, this is quite hard to do when the mere thought of open spaces is enough to make you tremble or break out in a nervous sweat and perhaps have a full-blown panic and anxiety attack. I’ve been there and yes, I know that’s how it feels.
Natural Social Phobia and Agoraphobia Herbal Treatments
There are also special herbal preparations to help you overcome the anxiety and nervousness that triggers your phobia. Some examples are AgoraFear Relief and SocialFear Relief. These homeopathic treatments are intended to calm you down whenever you start feeling anxiety, nervousness and other common symptoms. Both products are 100% natural safe to use.
Being diagnosed with social anxiety issues, does not mean it’s the end of the world. I know it feels like it is, but it isn’t. There are many treatments today that you can rely on to help you overcome these fears and live a perfectly normal and fully functional life.
Do you have any suggestions that have helped you conquer your fears? Even if it seems insignificant to you…don’t be shy, let me know in the comments below! I would love to hear from you.
Are Your Panic Attacks a Panic Disorder Such As Agoraphobia?
Sometimes, panic attacks are just from too much stress and anxiety. In fact, many people who are otherwise calm will find that they suffer from an anxiety attack at least once in their lives. Other times, however, a person can begin to suffer from panic attacks all the time and this might be due to a panic disorder such as agoraphobia.
Most of us don’t suffer from panic attacks when life stresses us out – at least not at first, but many people develop anxiety over time and wind up suffering from panic attacks as the amount of their stress builds and they don’t work to ease the anxiety that may be compounding in their bodies.
Do You Have Agoraphobia?
Other people, however, can experience an attack from other stimulants, such as being in an open space. If they are not in their home, these people tend to suffer from extreme amounts of anxiety and find that they commonly suffer from panic attacks. This is called agoraphobia and it’s commonly identified as the condition which won’t allow a person to leave his or her home. There are agoraphobia treatments available to you if you have this disorder and not all of them are prescription or therapy based. There are agoraphobia natural treatments available too.
Agoraphobia
Agoraphobia means “fear of the marketplace.” If you have agoraphobia, then you are suffering from a fear of open spaces or public places. However agoraphobia develops as a complication of panic attacks. Many symptoms of this condition include fear of being alone, fear of public places due to fearful thoughts, which often will cause them to be combined to a space, such as their home for long periods of time.
In case you’re wondering, you should know that your panic attacks are most likely caused from either a temporarily large amount of anxiety in your life or what is called panic disorder. In these cases, your panic attacks will likely subside over time. In the case of high anxiety, your attacks will most likely ease up after your time of stress has gone and you are able to release the anxiety enough to relax. You can improve your odds of recovering in this case by working through your feelings of anxiety and if you find that your anxiety attacks are triggered by something which reminds you of a particular event, then you might be suffering from post traumatic stress disorder and should seek treatment for it.
If you suffer from panic disorder, you need to know that you are not going to be confined to your home; in fact, your home could likely cause you just as much anxiety as any other place. With panic disorder, the sufferer is more likely to suffer from anxiety due to fear of having another panic attack and will likely find that they lack self-esteem and self-confidence due to their condition. Many times, they will avoid situations and events because they are afraid they will have an attack.
If you find that you have more than one panic attack in a short amount of time, it might be time to find a way to deal with your stress and anxiety so that you can reduce your chances of suffering further panic attacks and begin feeling good again.
