Generalized Anxiety Disorder – Worrying About Everyday Issues
Generalized anxiety disorder or GAD, is a condition in which a person worries about small, everyday issues. For instance, a person with this condition might worry obsessively about what may happen, even if it doesn’t. They also worry about legitimate things but tend to blow it out of proportion. Examples of this are money, health, family and friends, work and even death. A person who has this condition will feel as if something horrible, such as a devastating car crash is going to happen.
Generalized Anxiety Disorder Symptoms
Do You Suffer With GAD?
Diagnosing general anxiety disorder isn’t easy because the symptoms of this condition are many. Plus, people who have this anxiety disorder usually have had it for a long time, so to pinpoint when it started can be difficult.
Symptoms include fatigue and fidgeting, headaches, nausea, muscle aches and tension, twitching, difficulty swallowing and trembling, sweating, sleeplessness, hot flashes and irritability.
If a person suffers with GAD, these symptoms might go on for years. Sometimes they might only suffer with mild tension and fatigue and the occasional fidgeting and then only experience more severe symptoms during times of high stress.
You Can Help Yourself
Many people who struggle with this disorder never do anything about it as they feel it is “in their nature”. For this reason, unless you are having severe symptoms, you might want to begin treating yourself with self-help programs, such as The Linden Method.
You can manage to live anxiety free, but it takes time and diligence. I didn’t say it would be easy…I know what it is like.
Make sure that you have proper nutrition (keep the foods that cause you anxiety out of your diet!) and exercise and get good sleep. You should consider changing any habits that you know cause you issues and if you need a little extra help, take natural anxiety supplements to help you ease your overall feelings of anxiety.
Write down all the things that make you worry on a daily basis, biggest worry first. Then, develop a plan for each worry to help eliminate it from your list of things to feel anxious about.
For instance, if you worry about money all the time, make a plan to build up your savings and offset your money worries. When you do this with everything that worries you, it can help you to feel better and more secure about your situation.
You should know that generalized anxiety disorder is common and while most people think there is no cure (I and many others believe there is), you can help yourself and begin living anxiety free for life when you take the right steps and know how to heal yourself.
Let me know how you try to deal with GAD in the comments below. I will try my best to help you if I can.
An Overview of Generalized Anxiety Disorder or GAD
According to recent studies, more than 40 million Americans are currently suffering from some kind of anxiety, and a large portion of these people have been diagnosed with generalized anxiety disorder or GAD. Although not the most severe form of the illness, it does come with rather serious symptoms that if left untreated, can eventually cause irreparable damage to a person’s life.
The trademark of generalized anxiety disorders is that, unlike other forms of the illness, there is no specific event that causes the anxiety attacks in these cases. Practically anything can become a trigger, from school exams and job interviews to even ordinary things such as driving or answering the telephone. In most cases, the person suffering from generalized anxiety disorder perceives some kind of fear or danger that is usually just imagined. However, they truly believe that these fears are real. Eventually, their bodies actually begin to manifest physical reactions to these fears.
Without proper and immediate treatment, this type of anxiety disorder can easily take over a person’s life. In time, he will do nothing except worry about his fears and what might happen. Usually, people who suffer from this kind of anxiety will be unable to perform even the simplest everyday task and eventually shut themselves off from the world.
The exact symptoms of this illness may vary considerably with each individual, but the most common ones include consistent worrying, irrational fears and apprehension about bad things that may happen, irritability, insomnia, frequent headaches and jumpiness.
What Are Generalized Anxiety Disorder Causes?
To this day, the causes of generalized anxiety disorder have not yet been clearly defined. There are a number of hypotheses that have been put out there, such as hereditary factors, environmental factors and even physiological factors like brain chemistry. Basically, anything that can cause normal anxiety can also cause generalized anxiety disorder. The only difference is that with normal anxiety, the symptoms go away after a short time but with the generalized anxiety, the symptoms will persist for an indefinite amount of time.
Despite this lack of clarity about the actual causes of the disorder, there are already many effective treatment methods that can be used to overcome the illness. Most experts agree that therapy is the best method, sometimes coupled with the use of anti-anxiety medications.
In the United States alone, almost 7 million individuals are currently suffering from generalized anxiety disorder, making it a very prevalent condition indeed. If you are one of these people, make sure that you seek treatment as soon as possible so that the symptoms can be minimized and that you can go back to living a normal anxiety-free life.
