Natural Social Anxiety Treatment Methods
Natural Remedies For Overcoming Social Anxiety Disorders
There is a fine line between shyness and social anxiety disorder and once you cross that line, you may find help with natural social anxiety treatments. Before you start contemplating using any anxiety treatment to overcome social anxiety, you should first determine whether you do have a disorder or are simply suffering from extreme shyness. Here are some of the common social anxiety symptoms that you may want to look out for:
Social Anxiety
- Constant fear of being ridiculed
- Frightened of being teased, especially in public
- Fear of meeting people
- Fear of having the main focus centered on you
- Extreme nervousness when meeting people of authority
- Being unable to function properly when someone is watching your every move
- Dislike attending any social gatherings
- Avoiding being in relationships, either with friends or romantically.
If you have been experiencing any or all of the signs mentioned above, it’s very likely that you could well be, be suffering from social anxiety disorder.
This disorder is actually much more common than you might think. In fact I am someone who has suffered with it since as early as I can remember. There is help available and I am living testament that you can overcome social anxiety disorder naturally!
More importantly, there are plenty of effective natural social anxiety treatments that can help you conquer the fears you are feeling. You do not have to feel alone and afraid or worse…afraid to be with people so you are not alone.
Natural Treatments – Therapy and Herbal Remedies
Most psychiatrists agree that natural treatments are the best remedy for social anxiety. For example, cognitive behavior therapy is viewed by many as an excellent treatment because it does not involve the use of any anxiety medications and is not invasive at all – and of course, does not cause any negative side effects. It helps a patient conquer social anxiety through positive thinking, encouragement and motivation.
With regular sessions, cognitive-behavior therapy can not only get rid of a social anxiety disorder but it can also promote an optimistic outlook on life and other long-term positive changes in your attitude and way of thinking.
Medications are another common type of social anxiety treatment, although many of them do cause negative side effects. Therefore if medications are required, perhaps natural remedies or a herbal remedy for social anxiety may be your preferred option. Social anxiety medications are often used alongside other forms of treatment such as therapy and counseling. Medications are not used as a way to cure social anxiety but instead they only to help control the anxiety while another treatment is being undertaken.
Therapy remains to be the most recommended primary form of social anxiety treatment because this deals with the root of the problem and helps you control your symptoms and fears. Therapy sessions can be conducted by licensed professionals for overcoming social anxiety, although there are also self help programs available, if you are happy to follow the therapy techniques in the privacy of your own home.
Social Anxiety Disorder and Depression
How To Cope With Social Anxiety and Depression
Social anxiety disorder and depression are problems that can be very difficult to deal with, especially if you are suffering from both of them at the same time. Sadly, this is exactly what millions of people in the world are going through at this very minute. To be precise, approximately 19 million people have both social anxiety disorder and depression, and that’s only counting those that have seen a doctor for diagnosis or treatment.
Despite the challenges that come with treating these disorders, it is certainly not impossible to be cured completely as long as you follow the right anxiety and depression treatment method. You should always begin by finding out what has caused the anxiety disorders in the first place, as this information is crucial to successful recovery. The most common causes include traumatic events in childhood, excessive stress, or a particularly troubling incident in a person’s life, such as divorce or a death in the family.
Once you have figured out the cause of your social anxiety disorder and depression, it would be helpful to find a helpful support system that can provide you the encouragement and motivation you need throughout the healing process. This support system can be just one person who is really close to you like a spouse, a parent or a best friend, or it can be a group of people who are going through the same experiences as you.
Finding A Treatment
Then you need to decide whether you want to use natural remedies for anxiety, or if you want a doctor for help overcoming social anxiety disorder and depression treatment. Choosing the method of treatment is something that you should do very carefully, as there are pros and cons to each method. Natural methods are generally safer to use because they don’t come with the typical side effects associated with prescription medication.
They are also usually much cheaper and are not addictive. However, some natural methods may not always deliver results as quickly as you desire. In fact, some natural treatments take up to several weeks before taking effect, whereas some prescription medications work within a couple of days. Although maybe a little longer, definitely a whole lot safer. You have to weigh the advantages and disadvantages of each treatment individually.
You might also have to take your own medical condition into consideration when choosing a treatment method. For example, you may be allergic to certain herbal medicines or prescription chemicals so you won’t be able to use medications that have those as ingredients, and so on. But just as long as you exercise caution, you can rest assured that there is at least one remedy out there to help you deal with social anxiety disorder and depression and all you have to do is go out and find it.
