Dealing With Adult Separation Anxiety Disorder

Experiencing and Coping with Adult Separation Anxiety

Separation anxiety is quite a common problem in children as most kids experience this during their toddler years or early childhood, but did you know that there are people trying to cope with adult separation anxiety disorder too? The indications of this anxiety disorder are basically the same as in children but the causes are much more deeply rooted.

Oftentimes, adults who experience separation anxiety have been abandoned or betrayed as children and were never treated so they carried the anxiety with them all the way into adulthood.

Fortunately, there are a lot of effective separation anxiety treatments that can be used to combat separation anxiety in adults — you only have to be able to recognize the symptoms in order to treat as early as possible.

Common Separation Anxiety Symptoms

When in the company of their trusted friends and family members, people with adult separation anxiety disorder may appear to be perfectly ‘normal.’

Once they are left alone or when it is time for the companions to leave, they may begin to exhibit the signs and symptoms of this disorder.

Among the most common of these signs are:

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  • Heart palpitations or tightness in the chest
  • An overwhelming feeling of panic and extreme nervousness.
  • You may have heard of people saying they feel like the world is closing in on them
  • Or the room is spinning. These are also some of the things that an adult with separation anxiety may experience.

Effective Treatments

As soon as you find yourself experiencing the signs of adult separation anxiety disorder, it is imperative that you seek professional help right away. Don’t waste any time as your condition may get worse. Speak to your doctor and they will refer you to a specialist who can give you the treatment that you need. You can also find therapists who specialize in adult separation anxiety by searching on the Internet or even by browsing through your local phone book.

The exact treatment will depend on the severity of your condition and its apparent cause, but it will likely include regular therapy sessions with a specialist. During these sessions, you will have plenty of helpful, healing conversations that will help you turn your life back to normal. With patience and determination, you will be able to uncover the reasons for your disorder, find closure and eventually move on and conquer adult separation anxiety disorder once and for all.

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About Jennifer Johnson

I suffered with social anxiety and stress for years. I discovered what my triggers were and learned to control them. Hopefully some of the natural anxiety relief techniques I have tried, will also be your solution.

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