Stress Relief Technique To Increase Happy Hormones
I found this great technique you might like to try to relieve your anxiety and stress. It is so simple you can do it anywhere (or perhaps not anywhere…you will see why in a moment), but you certainly can find a little private spot to calm yourself.
There are so many times where we have those anxious feelings of stress begin to rise, so to keep a few ‘fixes’ up our sleeve is a good thing. Anyway, watch and give it a try!
There are many ways you can calm yourself down…do you have a special technique? Did you try this one? You did! Great, let me know how you feel below. You didn’t? Well, why not hit the play button and try it! If nothing else it will make you smile and entertain you briefly.
Deep breathing is one anxiety relief technique we cannot overlook. It is free, it works and it is good for you! Open up your airways. I also recommend you place your hand on your abdomen, just above your navel. Feel the air go all the way down. So many of us breathe ‘up top’ in the chest and throat. Breathe deeply!
So, what tips do you have to share? I’d love to hear your comments below and if you like the article, why not share it with your friends? I will love you for it and they will love you! It will help anyone relax, not just those facing anxiety issues.