What Are Panic Disorders And Panic Attacks?
Panic disorder and panic attacks are a real condition and a real disorder that many people suffer from each year. This condition is thought to be brought about from ongoing extreme stress and anxiety and when it’s not dealt with, they can seriously affect your way of life. For this reason, it’s important to learn all you can so that you can seek a suitable treatment for your condition that will help you to begin feeling better and more stable for life.
Panic Disorder
Panic disorder is essentially the classification for a person who suffers from panic attacks. The symptoms can vary in severity from person to person and from attack to attack. Some people only have attacks during extremely stressful times in their lives, but feel an overall sense of anxiety at all times, while other people find this disorder to be debilitating and threatening to their way of life in general.
Panic Attacks
The panic attack is essentially what happens to a person’s body when they feel extreme fear or anxiety. They can last for as few as 10 minutes or they can go on for up to an hour. They will often occur if a person thinks about a stressful time or traumatic event that they suffered through or due to something that relates to this event that we may not even be aware of.
There are thought to be three different types of panic attacks and they include spontaneous, where they come on with no warning. Spontaneous panic attacks can even occur when a person is sleeping. Situationally bound is when there is a stressful situation. These situations can trigger a panic attack if they remind a person of a traumatic event in their lives. Then, there are the situationally predisposed panic attacks, where a person has a stressful event and has a delayed reaction to the event. They may not suffer from a panic attack right way, but there are times when it will come on immediately, other times, it may not happen at all.
Regardless of the type of panic attack you suffer, you should know that there are some telltale symptoms which you might suffer. You might feel like you’re choking, or feel lightheaded or dizzy and shaky. You may also notice that you have a rapid heartbeat or trouble breathing and your chest might hurt. You may feel numb, have the chills, worry that you’re going crazy or feel nauseous. Seating and feelings of being all alone are also common symptoms.
Panic attacks and panic disorder can affect anyone at any time, but you should know that this disorder affects more women than men. You should also know that there are many different forms of panic attacks and panic disorders, but there are many different treatment options to help you begin feeling better.
Dealing With A Panic Attack Disorder
Anxiety and Panic Attack Treatments Help To Overcome The Problem
If you have a panic attack disorder it is different to someone just having a panic attack reaction once in a while. In a life-threatening situation, anyone will have a panic reaction that consists of rapid, shallow breathing, intense anxiety and increased heart rate.
These episodes are abrupt, and usually there are no specific triggers. They are just a natural reaction to a specific instance.
Panic Attack Symptoms
However, this disorder is one of the most distressing conditions that someone can experience. The symptoms of panic attack disorder can last for approximately half an hour, but at times, it can be as short as just a few seconds. There is no specific time frame. Panic attack begins abruptly, and includes chest sensations, tingling, and anxiousness. These attacks are not pleasant, and is an adaptive response to any immediate and clear danger.
For a person suffering from panic attack disorder, the reaction occurs at the inappropriate times when there is no apparent danger. Selective serotonin re-uptake inhibitor and benzodiazepine families are quite effective in treating panic attack disorder, and are approved by FDA.
The first most important thing is to get out of the guilt. For most people, the attacks become worse when they start blaming themselves for their shortcomings. It is essential for the sufferer to understand the emotional factors contributing to developing symptoms, and then use the relaxation techniques to deal with the situation.
There is no guaranteed way to prevent panic attacks, but getting the treatment can reduce the frequency, and make the attacks less severe. The problem with panic attack disorder is that no one else around you can understand or realize what the suffering can be like. As the symptoms of this disorder are quite similar to those of heart attack, it is essential to get yourself evaluated.
Therapy and Treatment For Panic Attacks
To treat panic attack disorder, cognitive-behavioral therapy is highly successful as well as anxiety medications. In terms of medications, there are also natural anxiety and panic attack supplements, such as Provanax, which is a tri-mode formulation, to increase serotonin, dopamine and cortisol levels.
With the help of panic attack treatments and therapies, you can restore your peace of mind. In addition to getting the treatment, it is also important that you get sufficient sleep so that you can relax and de-stress. If you are able to find a way to experience stress relief, even by using deep breathing techniques, you may be able to help control your anxiety and panic attacks.
