Are There Natural Depression and Anxiety Treatments?
If you are looking for the best depression and anxiety treatment, you may be pleased to know there are natural choices available. There are also several highly recommended depression anxiety medications that are currently available in pharmacies and drugstore all across the country. However, you may want to think twice before purchasing just any over-the-counter treatment, especially if your condition is very mild and may actually be treated without the use of artificial chemicals. The reason for this is that most depression and anxiety treatments do come with negative side effects, such as the risk of addiction or drug dependency.
Natural Treatments For Depression and Anxiety
As soon as you start using depression and anxiety medications, the addictive elements might take hold immediately, making it very difficult for you to get off the drug, even after the desired results have already been achieved. In order to avoid such risks, it is much better to try natural depression and anxiety treatments first before resorting to the use of chemical medications. One such natural treatment that is very effective in dealing with the common symptoms of depression and anxiety is MindSoothe.
MindSoothe is a completely natural supplement that encourages your body to produce the two most important happiness hormones in the brain — dopamine and serotonin — without the use of any artificial chemicals. MindSoothe comes highly recommended by doctors everywhere, and does not cause any harmful side effects at all. But in addition to taking this supplement, it is also advisable to make positive changes to your lifestyle as part of your depression and anxiety treatment. Such changes should include spending more time outdoors, getting more exercise, eating a healthier diet and getting better quality sleep.
A lot of people also find it very helpful to get into activities such as yoga, meditation or even deep breathing. By doing these very simple activities several times during the day, you can already have a very effective depression and anxiety treatment without even having to leave your home. Soon, you will start to feel a lot calmer and happier with your life instead of being depressed and anxious all the time. To further increase these feelings of calmness, you can also take a natural supplement such as PureCalm. This is another very popular depression and anxiety treatment that a lot of doctors prescribe to their patients.
As you can see, you have several other options besides the use of conventional medication when it comes to depression and anxiety treatment. By using the above-mentioned natural remedies, you can be completely free of depression and anxiety in no time without having to put yourself through unnecessary health risks.
Basics You Need To Know About Depression and Anxiety Medication
While it is true that depression and anxiety medication can help you for the short term, not taking the right one can affect not only your symptoms, but also the way you are able to deal with your conditions. That’s why it’s so important to get all the information that you can about the different types of medications available for your condition so you can begin to feel better and see results as soon as possible.
You should first know that it is thought that the main reason you suffer from depression and anxiety might have to do with the brain chemical serotonin. When your body isn’t able to make enough of this, you might feel ill at ease or anxious and this can lead you to suffer from one of the many types of anxiety disorders out there. Most anti-depressants work to address this problem in a number of different ways.
1. Selective Serotonin Reuptake Inhibitor, or SSRI
This is the first type of anxiety medication listed mostly because it is one of the newer ones. It’s been approved by the FDA to be an anxiety medication and is often used as the first treatment option when dealing with this condition. You might know it as Paxil, Zoloft or Effexor XR. This type of medication is thought to be as effective as it’s older counterparts, but has been shown to have less side effects of the others.
2. Monoamine Oxidase Inhibitors
This type of depression and anxiety medication has been used for years to fight depression and has been found to be effective, but medications of this kind have been found to have side effects such as trouble sleeping and weight gain to name a few. For this reason, most health care professionals today try to avoid using them unless absolutely necessary for results.
3. Benzodiazepines
This is a type of depression and anxiety medication which is quick and effective, but is usually only recommended for the times a person is having “an episode”. The effects are instantly calming, so there is no need to muddle through an anxiety episode, but they don’t really last as long as that of this type of drug’s counterparts. You might know this type of medication as Xanax, Restoni, Kalma and Tanxene. This type of drug has also been found to make a person feel sleepy and tired and you shouldn’t take them for long periods of time because you can become addicted to them.
4. Beta Blockers
This is another type of medication which is used to treat people with anxiety problems when they have symptoms such as a rapid heartbeat, sweating palms and other panic attack types of symptoms.
You should know that there are many people who suffer from depression and anxiety who are taking these medications, so there is no stigma attached. However, you may want to consider seeking some alternatives to help you deal with your problem. Natural supplements that help your dopamine and serotonin levels can also help you with little or no side effects at all. Plus there are other supplements available to calm and soothe anxious feelings and mood swings.
